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Reserve With OpenTable
Reserve with OpenTable

Zendays at The Palms

Enjoy yoga, brunch, beach and spa on Sundays at The Palms Hotel & Spa.

Start off your Zen Day with a rejuvenating Vinyasa yoga class in our garden, followed by a plentiful prix-fixe brunch, day access to our pool & beach facilities and 20% off at The Palms AVEDA Spa*. Zendays will not be held on Thanksgiving weekend.

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Arrival: 9:45am for registration at the Front Desk

Yoga: 10:00 - 11:00am at The Grand Tiki. All levels welcome.

Brunch: A main course, dessert and drink of choice from 11:30am to 3:00pm at Essensia Restaurant.

Beach: Use of pool & beach with hotel towel and beach access key card. Includes one lounge chair on the beach per registered Zendays guest.

Spa: 20% Discount towards services over 30-minutes and AVEDA retail products.

$59++ per person

1-hr Yoga | Prix-Fixe Brunch | Pool & Beach Access | 20% Spa Discount*

$158++ for 2 people

1-hr Yoga | Prix-Fixe Brunch | Pool & Beach Access | 20% Spa Discount* | 1 Beach Cabanita


Reservations required. Please call 305.908.5428

At arrival, check-in at the front desk before you make your way to the Grand Tiki. Reservations at The Palms AVEDA Spa are highly encouraged, please call 305.908.5460. Mention Zendays when booking. Valet parking: $15

*Location of Yoga is weather dependent. Use of pool & beach only after payment. Spa bookings need to made separately. 20% Spa Discount cannot be combined with any other promotions, Spa Packages, Journeys or Mini Retreats, Discount excludes hair and make-up services. A 20% service charge will be applied to the full non-discounted amount.


Saturday & Sunday Brunch

Weekends, 11:30 AM - 3:00 PM

Our restaurant in Miami Beach features an exquisite weekend brunch a la carte menu. Following the restaurant’s farm-to-table philosophy, the culinary team has created a unique selection of globally inspired brunch dishes that are healthy, creative, and flavorful, including a variety of salads, flatbreads, sandwiches and burgers, Essential cocktails, fresh pressed juices, smoothies and mouthwatering desserts.


weekend Brunch Menu

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Happy Hour at Essensia Lounge

Sundays - Thursdays 5:00 PM - 7:00 PM

$10 Essential Cocktails | $8 Classic Cocktails | $7 Featured Wines | $5 Featured Beers | $7 & $10 Bites


happy hour menu

H.O.W. at Essensia Restaurant & Lounge

Half Off Wine Wednesdays 6:00 PM until close

Enjoy select wines by the glass and by the bottle at 50% off regular price.

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Latin Soul Thursdays at Essensia Lounge

Thursdays from 7:00 PM - 10:00 PM

Feel Miami's soul and taste Miami's flavor with live Latin music and a selection of Latin inspired cocktails at $7.

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Speakeasy Fridays at Essensia Restaurant & Lounge

Every Friday 6:00 PM until close

Enjoy select Gin and Whiskey cocktails at 50% off regular price.


Happy Hour, H.O.W., Latin Soul and Speakeasy Fridays cannot be combined with any other offer.

Lounge Hours of Operation: Open 7 days per week: 12:00 PM – 12:00 AM

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Perfect dinner! We live close and if you want something special, Essensia is a sure bet. The food is consistently fantastic and the service is always great. Miami Spice was simply phenomenal, the best I have ever had. The environment is 5 stars. - Tripadvisor Reviewer August 2018

Great menu, nice wine list, really great service....GOGOGO -opentable Reviewer August 2018

We ate lunch at the bar and the waiter was terrific. Very friendly and attentive, plus a great smile. The lunch was delicious as was dinner at the restaurant that night. The atmosphere is low key but special. All in all an excellent experience. - tripadvisor Reviewer August 2018