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Earth Month Special

Help preserve our coral reefs one bite at a time! In honor of Earth Month, we're offering a tasty special at Essensia Restaurant: Floridian Spiny Lobster. A portion of the proceeds from this special will be donated to the Coral Restoration Foundation.



Mother's Day Brunch

Sunday, May 13th 11:30 AM - 3:30 PM

Essensia's new Chef de Cuisine Ilde Ferrer curates a locally sourced, natural gourmet brunch offering an extensive buffet with cold, hot, raw bar and carving stations. Fresh picked herbs and edible flowers from the "Chef's Garden", are deliciously incorporated into many of the offerings as well as a la carte libations and house-pressed juices.

$75 per person (includes 1 Mimosa) | $35 per child (12 & under)



Zendays at The Palms

Enjoy yoga, brunch, beach and spa on Sundays at The Palms Hotel & Spa.

Start off your Zen Day with a rejuvenating Vinyasa yoga class in our garden, followed by a plentiful prix-fixe brunch, day access to our pool & beach facilities and 20% off at The Palms AVEDA Spa*. Zendays will not be held on Mother's Day, Memorial Day weekend or 4th of July weekend.

#Arrival: 9:45am for registration at the Front Desk

Yoga: 10:00 - 11:00am at The Grand Tiki. All levels welcome.

Brunch: A main course, dessert and drink of choice from 11:30am to 3:00pm at Essensia Restaurant.

Beach: Use of pool & beach with hotel towel and beach access key card. Includes one lounge chair on the beach per registered Zendays guest.

Spa: 20% Discount towards services over 30-minutes and AVEDA retail products.

$59++ per person

1-hr Yoga | Prix-Fixe Brunch | Pool & Beach Access | 20% Spa Discount*

$158++ for 2 people

1-hr Yoga | Prix-Fixe Brunch | Pool & Beach Access | 20% Spa Discount* | 1 Beach Cabanita

Reservations required. Please call 305.908.5428

At arrival, check-in at the front desk before you make your way to the Grand Tiki. Reservations at The Palms AVEDA Spa are highly encouraged, please call 305.908.5460. Mention Zendays when booking. Valet parking: $15

*Zendays will not be held on Mother's Day, Memorial Day weekend or 4th of July weekend. Location of Yoga is weather dependent. Use of pool & beach only after payment. Spa bookings need to made separately. 20% Spa Discount cannot be combined with any other promotions, Spa Packages, Journeys or Mini Retreats, Discount excludes hair and make-up services. A 20% service charge will be applied to the full non-discounted amount.

Saturday & Sunday Brunch

Weekends, 11:30 AM - 3:00 PM

Our restaurant in Miami Beach features an exquisite weekend brunch a la carte menu. Following the restaurant’s farm-to-table philosophy, the culinary team has created a unique selection of globally inspired brunch dishes that are healthy, creative, and flavorful, including a variety of salads, flatbreads, sandwiches and burgers, Essential cocktails, fresh pressed juices, smoothies and mouthwatering desserts.

weekend Brunch Menu

#Happy Hour at Essensia Lounge

Sundays - Thursdays 5:00 PM - 7:00 PM

$10 Essential Cocktails | $8 Classic Cocktails | $7 Featured Wines | $5 Featured Beers | $7 & $10 Bites

happy hour menu

H.O.W. at Essensia Restaurant & Lounge

Half Off Wine Wednesdays 6:00 PM until close

Enjoy select wines by the glass and by the bottle at 50% off regular price.


Latin Soul Thursdays at Essensia Lounge

Thursdays from 7:00 PM - 10:00 PM

Feel Miami's soul and taste Miami's flavor with live Latin music and a selection of Latin inspired cocktails at $7.


Speakeasy Fridays at Essensia Restaurant & Lounge

Every Friday 6:00 PM until close

Enjoy select Gin and Whiskey cocktails at 50% off regular price.


Happy Hour, H.O.W., Latin Soul and Speakeasy Fridays cannot be combined with any other offer.

Lounge Hours of Operation: Open 7 days per week: 12:00 PM – 12:00 AM

Wonderful evening with superb food, especially seafood, innovative dishes and great cocktails and wine list. Worth it. - Tripadvisor Reviewer February 2018

Delicious and fresh! Beautiful presentation and great menu selection. It was the highlight of our visit to Miami Beach area. We sat outside on the deck which was lovely. -opentable Reviewer January 2018

Very good!!! Everything was perfect, food so tasty and good atmosphere! I was pleased with your restaurant. - tripadvisor Reviewer January 2018