During your stay at The Palms Hotel & Spa, allow us to help you connect more deeply with your inner self by using our fitness room and participating in one of our outdoor yoga sessions. Our goal is to ensure that whether you’re looking for better health and well-being, great ways to reduce your stress, or a new look and improved appearance, all the services you need are conveniently located under one roof at our spa hotel in Miami.

Beach Cleanup

For three hours we will be joining forces with hotel guests and staff as well as the local community and, most important, YOU, to make our world a cleaner place and protect local wildlife!

Saturday, November 17th 9:00am - noon


Beach Cleanups in 2019

January 26th | April 20th | September 14th | November 16th

Zendays at The Palms

Enjoy yoga, brunch, beach and spa on Sundays at The Palms Hotel & Spa.

Start off your Zen Day with a rejuvenating Vinyasa yoga class in our garden, followed by a plentiful prix-fixe brunch, day access to our pool & beach facilities and 20% off at The Palms AVEDA Spa*. Zendays will not be held on Thanksgiving weekend.


Arrival: 9:45am for registration at the Front Desk

Yoga: 10:00 - 11:00am at The Grand Tiki. All levels welcome.

Brunch: A main course, dessert and drink of choice from 11:30am to 3:00pm at Essensia Restaurant.

Beach: Use of pool & beach with hotel towel and beach access key card. Includes one lounge chair on the beach per registered Zendays guest.

Spa: 20% Discount towards services over 30-minutes and AVEDA retail products.

$59++ per person

1-hr Yoga | Prix-Fixe Brunch | Pool & Beach Access | 20% Spa Discount*

$158++ for 2 people

1-hr Yoga | Prix-Fixe Brunch | Pool & Beach Access | 20% Spa Discount* | 1 Beach Cabanita

Reservations required. Please call 305.908.5428

At arrival, check-in at the front desk before you make your way to the Grand Tiki. Reservations at The Palms AVEDA Spa are highly encouraged, please call 305.908.5460. Mention Zendays when booking. Valet parking: $15

*Location of Yoga is weather dependent. Use of pool & beach only after payment. Spa bookings need to made separately. 20% Spa Discount cannot be combined with any other promotions, Spa Packages, Journeys or Mini Retreats, Discount excludes hair and make-up services. A 20% service charge will be applied to the full non-discounted amount.

Namaste in Nature

Awaken to a new day amidst lush tropical gardens with an energizing Vinyasa yoga session for all levels lead by one of our locally well-known and much loved local yogis.

Thursdays on the Beach 5:30pm - 6:30pm

Sundays in the Garden* 10:00am - 11:00am.


Fitness Room

Available exclusively to hotel and spa guests, our fitness room features Precor strength-training equipment, Precor treadmills and stationary bike, and Matrix elliptical cross trainers™ with Cardio Theater personal TV viewing screens along with free weights. Located on the Spa Level, this facility is included in our daily hotel fee. Please note that children under the age of 16 are not allowed in the gym and that gym clothes and workout shoes are required. Please use your guestroom key to gain access to the fitness center. Open daily, 24 hours.


Please contact us at concierge@thepalmshotel.comor call 305.908.5468 for concierge assistance with any questions.

My six night excursion at The Palms Hotel & Spa was utterly sublime! - Tripadvisor Reviewer September 2018

Very happy with my stay. Internet was good, the beach was awesome, the gym was better than I expected it to be.. - tripadvisor Reviewer September 2018

Spectacular service. We reserved a Cabana by the pool and the staff and concierge service were beyond exceptional. Food and cocktails were divine and the beach side loungers and staff were amazing. Was impressed by their commitment to the environment and eco practices, I left my heart at The Palms! Can't wait to return. - yelp Reviewer August 2018