Fitness & Wellness
During your stay at The Palms Hotel & Spa, allow us to help you connect more deeply with your inner self by using our fitness room and participating in one of our outdoor yoga sessions. Our goal is to ensure that whether you’re looking for better health and well-being, great ways to reduce your stress, or a new look and improved appearance, all the services you need are conveniently located under one roof at our spa hotel in Miami.
Join us at one of our upcoming beach cleanups! For three hours together with hotel guests and staff as well as the local community and, most important, YOU, we will be making our world a cleaner place and protecting local wildlife!
Beach Cleanups in 2019
January 26th | April 20th | September 14th | November 16th
9:00am - 12:00pm at the beach behind The Palms
Zendays at The Palms
Enjoy yoga, brunch, beach and spa on Sundays at The Palms Hotel & Spa.
Start off your Zen Day with a rejuvenating Vinyasa yoga class in our garden, followed by a plentiful prix-fixe brunch, day access to our pool & beach facilities and 10% off at The Palms AVEDA Spa*.
Arrival: 9:45am for registration at the Front Desk.
Yoga: 10:00 - 11:00am at The Grand Tiki. All levels welcome.
Brunch: From 11;30 to 3;00pm at Essensia Restaurant enjoy a main course, dessert and drink of choice. Enjoy bottomless Mimosas, Bellinis or Bloody Marys for $20 additional per person.
Beach: Use of pool & beach with hotel towel and beach access key card. Includes one lounge chair on the beach per registered Zendays guest.
Spa: 10% Discount towards services over 30-minutes and AVEDA retail products.
STANDARD PACKAGE $79++ per person
1-hr Yoga | Prix-Fixe Brunch | Pool & Beach Access | 10% Spa Discount*
CABANITA ZENDAYS PACKAGE $119++ for person
1-hr Yoga | Prix-Fixe Brunch | Pool & Beach Access | 10% Spa Discount* | 1 Beach Cabanita
Enhance brunch with bottomless Mimosas, Bellinis or Bloody Marys for $20 per person
Reservations required. Please call 305.908.5428. At arrival, check-in at the front desk before you make your way to the Grand Tiki. Reservations at The Palms AVEDA Spa are highly encouraged, please call 305.908.5460. Mention Zendays when booking. Valet parking: $15.
*Location of Yoga is weather dependent. Use of pool & beach only after payment. Spa bookings need to made separately. 10% Spa Discount cannot be combined with any other promotions, Spa Packages, Journeys or Mini Retreats, Discount excludes hair and make-up services. A 20% service charge will be applied to the full non-discounted amount.
Namaste in Nature
Awaken to a new day amidst lush tropical gardens with an energizing Vinyasa yoga session for all levels lead by one of our locally well-known and much loved local yogis.
Thursdays on the Beach 5:00pm - 6:00pm
Sundays in the Garden* 10:00am - 11:00am.
Available exclusively to hotel and spa guests, our fitness room features Precor strength-training equipment, Precor treadmills and stationary bike, and Matrix elliptical cross trainers™ with Cardio Theater personal TV viewing screens along with free weights. Located on the Spa Level, this facility is included in our daily hotel fee. Please note that children under the age of 16 are not allowed in the gym and that gym clothes and workout shoes are required. Please use your guestroom key to gain access to the fitness center. Open daily, 24 hours.
Please contact us at firstname.lastname@example.org call 305.908.5468 for concierge assistance with any questions.
My six night excursion at The Palms Hotel & Spa was utterly sublime! - Tripadvisor Reviewer September 2018
Very happy with my stay. Internet was good, the beach was awesome, the gym was better than I expected it to be.. - tripadvisor Reviewer September 2018
Spectacular service. We reserved a Cabana by the pool and the staff and concierge service were beyond exceptional. Food and cocktails were divine and the beach side loungers and staff were amazing. Was impressed by their commitment to the environment and eco practices, I left my heart at The Palms! Can't wait to return. - yelp Reviewer August 2018