Fitness & Wellness
During your stay at The Palms Hotel & Spa, allow us to help you connect more deeply with your inner self by using our fitness room and participating in one of our outdoor yoga sessions. Our goal is to ensure that whether you’re looking for better health and well-being, great ways to reduce your stress, or a new look and improved appearance, all the services you need are conveniently located under one roof at our spa hotel in Miami.
Zendays at The Palms
Enjoy yoga, brunch, beach and spa on Sundays at The Palms Hotel & Spa.
Start off your Zen Day with a rejuvenating Vinyasa yoga class in our garden, followed by a plentiful prix-fixe brunch, day access to our pool & beach facilities and 20% off at The Palms AVEDA Spa*
Arrival: 9:45am for registration at the Front Desk
Yoga: 10:00 - 11:00am at The Grand Tiki. All levels welcome.
Brunch: From 11:30am to 3:00pm at Essensia Restaurant.
Beach: Use of pool & beach with hotel towel and beach access key card. Includes one lounge chair on the beach per registered Zendays guest.
Spa: 20% Discount towards services over 30-minutes and AVEDA retail products.
$59++ per person
1-hr Yoga | Prix-Fixe Brunch | Pool & Beach Access | 20% Spa Discount*
$158++ for 2 people
1-hr Yoga | Prix-Fixe Brunch | Pool & Beach Access | 20% Spa Discount* | 1 Beach Cabanita
Reservations required. Please call 305.908.5428
At arrival, check-in at the front desk before you make your way to the Grand Tiki. Reservations at The Palms AVEDA Spa are highly encouraged, please call 305.908.5460. Mention Zendays when booking. Valet parking: $15
*Location of Yoga is weather dependent. Use of pool & beach only after payment. Spa bookings need to made separately. 20% Spa Discount cannot be combined with any other promotions, Spa Packages, Journeys or Mini Retreats, Discount excludes hair and make-up services. A 20% service charge will be applied to the full non-discounted amount.
Namaste in Nature
Namaste in Nature Awaken to a new day amidst lush tropical gardens with an energizing Vinyasa yoga session for all levels lead by one of our locally well-known and much loved yogis Amy Dannheim, Sara Quiriconi, Carley Siedlecki or Hilary Packin.
Thursdays on the Beach 5:30pm - 6:30pm
Sundays in the Garden* 10:00am - 11:00am.
For three hours we will be joining forces with hotel guests and staff as well as the local community and, most important, YOU, to make our world a cleaner place and protect local wildlife!
Saturday, January 27th 9:00am - noon | Sunday, April 22nd 9:00am - noon
Saturday, September 15th 9:00am - noon | Saturday, November 17th 9:00am - noon
Available exclusively to hotel and spa guests, our fitness room features Precor strength-training equipment, Precor treadmills and stationary bike, and Matrix elliptical cross trainers™ with Cardio Theater personal TV viewing screens along with free weights. Located on the Spa Level, this facility is included in our daily hotel fee. Please note that children under the age of 16 are not allowed in the gym and that gym clothes and workout shoes are required. Please use your guestroom key to gain access to the fitness center. Open daily, 24 hours.
Please contact us at email@example.com call 305.908.5468 for concierge assistance with any questions.
Lovely time! I received another lovely, lovely massage. You rock! I enjoyed my massage ever so much. I also had a wonderful mani-pedi. Thank you. See you again soon! - Tripadvisor Reviewer February 2018
Consistently excellent! We’ve been staying at The Palms annually for many years and always take time for a special treat at the Spa. This year I chose the Aveda Aroma Massage and it was perfect. - tripadvisor Reviewer February 2018
I truly enjoyed the spa. Natural holistic products. - yelp Reviewer February 2018