During your stay at The Palms Hotel & Spa, allow us to help you connect more deeply with your inner self by using our fitness room, participating in one of our outdoor yoga sessions, NatuRUNs or a quarterly spa retreat. Our goal is to ensure that whether you’re looking for better health and well-being, great ways to reduce your stress, or a new look and improved appearance, all the services you need are conveniently located under one roof.

Namaste in Nature

Namaste in Nature Awaken to a new day amidst lush tropical gardens with an energizing Vinyasa yoga session for all levels lead by one of our locally well-known and much loved yogis Amy Dannheim, Sara Quiriconi, Carley Siedlecki or Hilary Packin.

Thursdays on the Beach from 5:00 - 6:00pm

Sundays in the Garden* 9:30 -10:30am.


Monthly NatuRUNs

Monthly complimentary running workshops amidst tropical nature, exploring various aspects of running including stretching, form, strength, mindfulness and the pure enjoyment of running by the ocean. Led by local running & fitness experts and topped-off by all-natural tasters from Essensia Restaurant. Meeting point is the hotel's garden.

  • Tuesday, February 28: Running & Yoga Lab: Running for Speed & Yoga for Athletes. Speed Technique with Matt Rosenberg & Yoga with Jeska Brodbeck
  • Tuesday, March 14: Mindful Running. Injury free and conscious running techniques with Bryan Stone
  • Tuesday, April 11: Topic and Coach TBD
  • Tuesday, May 9: Run like a Fighter! Bootcamp Conditioning for Runners with Jessica Bigio and foam roller techniques for muscle recovery and injury prevention by Dr. Dreasel

Register Here#

Fitness Room

Available exclusively to hotel and spa guests, our fitness room features Precor strength-training equipment, Precor treadmills and stationary bike, and Matrix elliptical cross trainers™ with Cardio Theater personal TV viewing screens along with free weights. Located on the Spa Level, this facility is included in our daily hotel fee. Please note that children under the age of 16 are not allowed in the gym and that gym clothes and workout shoes are required. Please use your guestroom key to gain access to the fitness center. Open daily, 24 hours.


Please contact us at concierge@thepalmshotel.comor call 305.908.5468 for concierge assistance with any questions.

If you're staying at The Palms Hotel and Spa in Miami, you MUST get a massage at the spa! The best massage I have had in 27 years. - Tripadvisor Reviewer September 2016
I would like to start off by saying the Spa front desk staff is amazing and very attentive to all guest needs. I will be back to The Palms Spa again next year. - Tripadvisor Reviewer August 2016
I have to say that the best part of my 5 day vacation was the 2 hours in the spa with my massage therapist. The relaxation area ans steam room are fabulous experiences and a must do! - Tripadvisor Reviewer July 2016