Fitness & Wellness
During your stay at The Palms Hotel & Spa, allow us to help you connect more deeply with your inner self by using our fitness room and participating in one of our outdoor yoga sessions. Our goal is to ensure that whether you’re looking for better health and well-being, great ways to reduce your stress, or a new look and improved appearance, all the services you need are conveniently located under one roof at our spa hotel in Miami.
Namaste in Nature
Awaken to a new day amidst lush tropical gardens with an energizing Vinyasa yoga session for all levels lead by one of our locally well-known and much loved local yogis.
Tuesdays on the Beach 7:00am - 8:00am
Thursdays on the Beach 5:30pm - 6:30pm
Sundays in the Garden* 10:00am - 11:00am.
Dance your way to a toned and defined body. Get your booty shaking and your heart pumping with high-intensity Zumba sessions in the Grand Tiki.
Wednesdays 5:00 pm - 6:00 pm
Starting November 2, 2019: Aqua Zumba at the pool
Saturdays 9:00 am - 10:00 am
Available exclusively to hotel and spa guests, our fitness room features Precor strength-training equipment, Precor treadmills and stationary bike, and Matrix Elliptical Cross Trainers™ with Cardio Theater personal television viewing screens along with free weights. Located on the Spa Level, this facility is included in our daily hotel fee. Please note that children under the age of 16 are not allowed in the gym and that gym clothes and workout shoes are required. Please use your guestroom key to gain access to the fitness center.
Open daily, 24 hours.
Zendays at The Palms
Enjoy yoga, brunch, beach and spa on Sundays at The Palms Hotel & Spa.
Start off your Zen Day with a rejuvenating Vinyasa yoga class in our garden, followed by a plentiful prix-fixe brunch, day access to our pool & beach facilities and 10% off at The Palms AVEDA Spa*.
Is taking care of the environment or being more involved in your community one of your personal prorities? Then look no further and join us September 21st at our 3rd cleanup for 2019! For three hours together with hotel guests and staff as well as the local community and, most important, YOU, we will be making our world a cleaner place and protecting local wildlife!
Next Beach Cleanup:
9:00 AM - 12:00 PM
Meeting Point: At the beach behind The Palms
Future Beach Cleanups:
Saturday. January 11, 2020
Saturday, April 18, 2020
Saturday, September 19, 2020
Saturday, November 14, 2020
My sessions were more than just luxurious indulgences with professional staff; I learned new ways to take care of myself. Also, the location and layout of the spa amenities are well done. I appreciate the use of Aveda and SpaRitual products and holistic approaches to treatments as well. - Tripadvisor Reviewer May 2019
I had an 80 min Aveda aroma massage with hot stone extra. Great massage, very good atmosphere in the spa in general and high expertise in massage techniques. Loved it! - tripadvisor Reviewer November 2018
Spectacular service. We reserved a Cabana by the pool and the staff and concierge service were beyond exceptional. Food and cocktails were divine and the beach side loungers and staff were amazing. Was impressed by their commitment to the environment and eco practices, I left my heart at The Palms! Can't wait to return. - yelp Reviewer August 2018