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During your stay at The Palms Hotel & Spa, allow us to help you connect more deeply with your inner self by using our fitness room, participating in one of our outdoor yoga sessions, NatuRUNs or a quarterly spa retreat. Our goal is to ensure that whether you’re looking for better health and well-being, great ways to reduce your stress, or a new look and improved appearance, all the services you need are conveniently located under one roof at our spa hotel in Miami.


Namaste in Nature

Namaste in Nature Awaken to a new day amidst lush tropical gardens with an energizing Vinyasa yoga session for all levels lead by one of our locally well-known and much loved yogis Amy Dannheim, Sara Quiriconi, Carley Siedlecki or Hilary Packin.

Thursdays on the Beach from 5:00 - 6:00pm

Sundays in the Garden* 9:30 -10:30am.

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Monthly NatuRUNs

Monthly complimentary running workshops amidst tropical nature, exploring various aspects of running including stretching, form, strength, mindfulness and the pure enjoyment of running by the ocean. Led by local running & fitness experts and topped-off by all-natural tasters from Essensia Restaurant. Meeting point is the hotel's garden.

  • Tuesday, April 11: Topic and Coach TBD
  • Tuesday, May 9: Run like a Fighter! Bootcamp Conditioning for Runners with Jessica Bigio and foam roller techniques for muscle recovery and injury prevention by Dr. Dreasel
  • Tuesday, June 13: Topic and Coach TBD
  • Tuesday, July 11: Topic and Coach TBD

Register Here#

Fitness Room

Available exclusively to hotel and spa guests, our fitness room features Precor strength-training equipment, Precor treadmills and stationary bike, and Matrix elliptical cross trainers™ with Cardio Theater personal TV viewing screens along with free weights. Located on the Spa Level, this facility is included in our daily hotel fee. Please note that children under the age of 16 are not allowed in the gym and that gym clothes and workout shoes are required. Please use your guestroom key to gain access to the fitness center. Open daily, 24 hours.

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Please contact us at concierge@thepalmshotel.comor call 305.908.5468 for concierge assistance with any questions.

What a great escape! I received a lovely head and foot massage with fabulous oils and fragrances at the Spa. What a stress reliever! Loved it! - Tripadvisor Reviewer February 2017

All around good experience. Nice location, the staff was excellent and helpful. The on-site amenities were also prefect. - yelp Reviewer February 2017

The best massage in town - google Reviewer December 2016