During your stay at The Palms Hotel & Spa, allow us to help you connect more deeply with your inner self by using our fitness room, participating in one of our outdoor yoga sessions, NatuRUNs or a quarterly spa retreat. Our goal is to ensure that whether you’re looking for better health and well-being, great ways to reduce your stress, or a new look and improved appearance, all the services you need are conveniently located under one roof at our spa hotel in Miami.

Namaste in Nature

Namaste in Nature Awaken to a new day amidst lush tropical gardens with an energizing Vinyasa yoga session for all levels lead by one of our locally well-known and much loved yogis Amy Dannheim, Sara Quiriconi, Carley Siedlecki or Hilary Packin.

Thursdays on the Beach from 5:30 - 6:30pm

Sundays in the Garden* 9:30 - 10:30am.


International Coastal Cleanup

Ocean trash is a serious pollution problem that affects the health of people, wildlife and local economies. Join the world’s largest volunteer effort for our ocean and waterways by participating in the annual International Coastal Cleanup. This year, there will be over 45 cleanup sites throughout Miami-Dade county and The Palms Hotel & Spa will again host the site between 30th and 39th Street on Miami Beach. Here in Miami-Dade, we gathered and removed 111,000 items amounting to nearly 15,000 pounds of marine debris with 2,600 volunteers on this single day of service. Let’s do even better this year!

  • Saturday, October 14th, 2017 from 9:00am - noon



Fitness Room

Available exclusively to hotel and spa guests, our fitness room features Precor strength-training equipment, Precor treadmills and stationary bike, and Matrix elliptical cross trainers™ with Cardio Theater personal TV viewing screens along with free weights. Located on the Spa Level, this facility is included in our daily hotel fee. Please note that children under the age of 16 are not allowed in the gym and that gym clothes and workout shoes are required. Please use your guestroom key to gain access to the fitness center. Open daily, 24 hours.


Please contact us at concierge@thepalmshotel.comor call 305.908.5468 for concierge assistance with any questions.

What a great escape! I received a lovely head and foot massage with fabulous oils and fragrances at the Spa. What a stress reliever! Loved it! - Tripadvisor Reviewer February 2017

All around good experience. Nice location, the staff was excellent and helpful. The on-site amenities were also prefect. - yelp Reviewer February 2017

The best massage in town - google Reviewer December 2016