Fitness & Wellness
During your stay at The Palms Hotel & Spa, allow us to help you connect more deeply with your inner self by using our fitness room and participating in one of our outdoor yoga sessions. Our goal is to ensure that whether you’re looking for better health and well-being, great ways to reduce your stress, or a new look and improved appearance, all the services you need are conveniently located under one roof at our spa hotel in Miami.
Namaste in Nature
Awaken to a new day amidst lush tropical gardens with an energizing Vinyasa yoga session for all levels lead by one of our locally well-known and much loved local yogis.
Tuesdays on the Beach 7:00am - 8:00am
Thursdays on the Beach 5:00pm - 6:00pm
Sundays in the Tiki 10:00am - 11:00am
Dance your way to a toned and defined body. Get your booty shaking and your heart pumping with high-intensity Zumba sessions in the Grand Tiki.
Wednesdays 5:00 pm - 6:00 pm
Aqua Zumba at the pool
Saturdays 9:00 am - 10:00 am
Available exclusively to hotel and spa guests, our fitness room features Precor strength-training equipment, Precor treadmills and stationary bike, and Matrix Elliptical Cross Trainers™ with Cardio Theater personal television viewing screens along with free weights. Located on the Spa Level, this facility is included in our daily hotel fee. Please note that children under the age of 16 are not allowed in the gym and that gym clothes and workout shoes are required. Please use your guestroom key to gain access to the fitness center.
Open daily, 24 hours.
Zendays at The Palms
Enjoy yoga, brunch, beach and spa on Sundays at The Palms Hotel & Spa.
Start off your Zen Day with a rejuvenating Vinyasa yoga class in our garden, followed by a plentiful prix-fixe brunch, day access to our pool & beach facilities and 10% off at The Palms AVEDA Spa*.
Is taking care of the environment or being more involved in your community one of your personal priorities? Then look no further and join us January 11 for our first beach clean up of 2020! For three hours together with hotel guests and staff as well as the local community and, most important, YOU, we will be making our world a cleaner place and protecting local wildlife!
Next Beach Cleanup:
January 11, 2020
9:00 AM - 12:00 PM
Meeting Point: At the beach behind The Palms
Future Beach Cleanups:
Saturday. January 11, 2020
Saturday, April 18, 2020
Saturday, September 19, 2020
Saturday, November 14, 2020
The spa was extraordinary. Although small, it felt intimate, as opposed to intimidating, and the services were top notch. The advantage of knowing the products (Aveda) that they used, was an added advantage, knowing my skin would respond favorably. - Tripadvisor Reviewer November 2019
I had a hot stone deep tissue massage done by Carlos. Definitely recommend as he listened to what the problem area was and was very good and professional. Book with him and you won’t be disappointed!! - tripadvisor Reviewer February 2020
SMy husband and I did the couples package and got an 80 minute massage. The spa is a nice facility located on the lower level of the hotel. The staff was very accommodating. Since we stayed in another hotel but booked spa appointments at The Palms we were granted access to their pool and beach area which was a nice change up from our residence. - tripadvisor Reviewer January 2020