Year-Round Wellness & Green Initiativesat Our Miami Beach Resort
At The Palms, our commitment to the planet and your well-being is a year-round priority. We invite you to connect with nature and yourself through ongoing eco-conscious programs and daily wellness offerings. Join a morning yoga or meditation session in our tropical gardens, take part in our Fill-A-Bucket beach clean-up initiative, or explore sustainable dining with Essensia's rotating seasonal menus. Each experience is designed to inspire mindful choices and a deeper connection to the world around you.
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- Wellness Wednesday Series
Celebrate Emotional Wellness Month this October with our Wellness Wednesdays series. Guests and the local community are invited to join mindful experiences—from yoga and meditation to sound healing, breathwork, and nature immersion—that encourage self-care, connection, and renewal.
Sessions take place from 6:30 PM to 7:30 PM in the Grand Tiki or on the beach. Participation for hotel guests is free of charge. Tickets for locals are just $10 + booking fees, with 100% of profits benefiting Connection Coalition, a nonprofit bringing trauma-informed yoga and mindfulness practices to underserved communities.
Join us for a mindful midweek reset and celebrate emotional wellness all month long.
Wellness Wednesdays Series
Celebrate Emotional Wellness Month this October with our Wellness Wednesdays series. Guests and the local community are invited to join mindful experiences—from yoga and meditation to sound healing, breathwork, and nature immersion—that encourage self-care, connection, and renewal.
Sessions take place from 6:30 PM to 7:30 PM in the Grand Tiki or on the beach. Participation for hotel guests is free of charge. Tickets for locals are just $10 + booking fees, with 100% of profits benefiting Connection Coalition, a nonprofit bringing trauma-informed yoga and mindfulness practices to underserved communities.
Join us for a mindful midweek reset and celebrate emotional wellness all month long.
Wednesday, October 1: Stretch & Soothe
Join us for a relaxing and rejuvenating experience with our deep full body stretch and aromatherapy session. Take some time for yourself to unwind and release tension in your body through gentle stretches and soothing scents of essential oils.
Wednesday, October 8: Reflect & Reconnect
Join us for a mindful and inspiring evening in partnership with ARTSail’s Sheroes of the Ocean series, officially part of Florida Climate Week, presented by the VOLO Foundation. We’ll begin with a Mindful Beach Walk led by ocean advocate and artist Lauren Reilly, where you’ll reconnect with the healing energy of the sea through gentle movement and reflection. Afterward, gather under the Tiki Hut for an interactive artist panel featuring Jenna Efrein, Ariel Baron-Robbins, and Lauren Reilly—three creatives whose work explores the deep connection between art, culture, and the ocean.
Wednesday, October 15: Breathe & Heal
Immerse yourself in a calming meditative soundscape as you engage in conscious breathwork and guided meditation designed to restore balance and clarity. This in-person experience offers a peaceful escape to reconnect with yourself, release stress, and promote inner healing.
Wednesday, October 22: Community & Connection
Presented in partnership with 305 Yoga and Connection Coalition, a slow, deep, and juicy yoga journey to awaken and expand your Anahata Chakra. Through deliberate spinal alignment, subtle muscular activations, and breathwork, your heart’s energy center opens to higher states of gratitude, love, and joy.
Wednesday, October 29: Celebrate & Elevate
Close the month on a high note with an uplifting evening of movement, mindfulness, and mindful indulgence. Enjoy a vibrant Pilates session with Shay, followed by refreshing Daura Gluten-Free Beer and delicious gluten-free bites from Essensia Restaurant.
Enjoy deliciously curated 3-course Lunch and Dinner Menus showcasing the best of Essensia's Menu at Spice prices. All of our dishes feature mindfully crafted dishes to nourish your body and soul, with sustainable sourcing and premium ingredients in every bite. We are proud to partner with local farmers and purveyors and offer ethically raised meats & poultry as well as sustainable seafood.
As the seasons shift, embrace autumn with rejuvenating treatments designed to restore balance and renew your glow. From nourishing facials to soothing massages and seasonal rituals, our Fall Spa Specials are the perfect way to refresh your mind, body, and spirit in our serene Miami Beach sanctuary.
Fall AVEDA Spa Specials
As the seasons shift, embrace autumn with rejuvenating treatments designed to restore balance and renew your glow. From nourishing facials to soothing massages and seasonal rituals, our Fall Spa Specials are the perfect way to refresh your mind, body, and spirit in our serene Miami Beach sanctuary.
Nourish, Relax & Glow With Fall Spa Specials
Fall Massage + Foot Scrub, 50 minutes | $170 (reg. $200)
Fall Zen Glow + Eye Treatment, 50 minutes | $170 (reg. $200)
Fall Botanical Facial + Glow Plant Peel, 50 minutes | $200 (reg. $240)
From Tips to Tresses: Fall Salon Specials
Fall For Perfectly Polished Nails + Hot Stones + Callus Removal | $75 (reg. $115)
Fall For Bubbles & Blowouts | $80 and up depending on hair length (reg $115)
Fall Scalp Solution Treatment + Blow-Out | $100 and up depending on hair length (reg $150)
Terms & Conditions
Offer valid October 1 - November 30, 2025 and is subject to availability and cannot be combined with other offers. Special must be mentioned at time of booking. A 24-hour cancellation policy applies. A 20% service charge on the non-discounted price will be added at checkout. No substitutions or changes to Spa Special services. Guests receiving this treatment enjoy access from 10 AM to 4 PM to the hotel’s tropical grounds, including the beach, pool, co-ed steam room, relaxation area, fitness room, and discounted valet parking for $21 (reg. $31). Locker room access is limited to the duration of the service. Towels and beach access cards are issued at the spa front desk and must be returned by 4 PM to avoid a $39 replacement fee. Guests must be 18 or older. In the event of inclement weather, we’re happy to honor rain checks- so you can pick your perfect beach day within 30 days of your scheduled service.
Transport your taste buds to Italy every Monday evening with Essensia’s handcrafted pasta night. For just $25++, indulge in your choice of five chef-curated Italian pasta dishes—each made with fresh, locally sourced ingredients and authentic flavors. To complete your meal, enjoy a glass of Natura house wine for only $5++. From rustic classics to seasonal creations, Mondays just became molto bene.
Indulge in a Mexican-inspired feast featuring your choice of three handcrafted tacos for just $15++, paired with a $10++ house margarita to complete the experience. Tacos, tequila, and tropical vibes—every Tuesday at Essensia.
Elevate your midweek mindset with Wellness Wednesdays, where mindful eating meets vibrant flavor. Enjoy 20% off all vegan, vegetarian, and seafood dishes, carefully crafted with sustainability and wellness in mind. Pair your meal with wellness-forward drink specials, like a gluten-free Daura beer or a refreshing glass of rosé—just $5++ each.
Toast to good vibes and great company every Thursday at Essensia. Whether you're out with your girls or planning the perfect date night, ladies enjoy complimentary Prosecco all evening long with the purchase of dinner. Surrounded by lush tropical ambiance, sip and sparkle as you savor mindfully sourced, healthful dishes designed to delight every palate.
Savor the flavors of the sea every Friday with our ocean-inspired specials at Essensia. Enjoy 20% off all seafood dishes, from ceviche and tartare to our beautifully prepared entrées like our pan seared Florida Pompano with a fresh pineapple papaya and mango salsa—crafted with sustainably sourced, locally caught ingredients. To elevate your meal, we’re also offering 20% off all sustainable wines—the perfect pairing for a guilt-free, flavor-packed dining experience. Seafood Fridays are your invitation to indulge mindfully, surrounded by tropical serenity.
Make Saturday evenings a family affair at Essensia! Children 12 and under eat free from our Special Kids Menu with the purchase of any adult dinner entrée. Our thoughtfully crafted menu let little ones customize their plate with a choice of protein, a hearty side, and a sweet treat—all for a great value. Whether you're toasting with wine or sharing giggles over fries, Family Saturdays at Essensia make dinner out easy, flavorful, and fun for everyone.
Whether you're winding down after a sunny day at the beach or gearing up for Sunday football, Casual Sundays are the perfect excuse to kick back and dig in. Enjoy your favorite comfort foods—like our juicy Palms Burger, saucy Chicken Wings, or artisan Flatbreads—all for just $20++. Pair your picks with $5++ draft beers or $10++ classic cocktails while you relax in our tropical setting, breezy lounge terrace, or catch the game at the bar.
Escape the Sunday blues and embark on a journey of tranquility with Zendays. Join us for a revitalizing group yoga class at the Grand Tiki starting at 10 AM, followed by a vibrant prix-fixe brunch curated to nourish and fulfill you. Make it a full beach day and reserve a beach cabanita for two. This experience promises a morning of mindfulness and relaxation. Upon arrival, check in with our Essensia hostess to begin your journey to Zen.
Enjoy the most important meal of the weekend in our relaxed & tropical indoor or outdoor settings. Featuring an à la carte menu of Florida's tastiest ingredients and kid-friendly dishes.
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Yoga & Guided Meditation
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Stretching & Meditation
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Deep Stretch & Yoga Flow
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Sunrise Beach Yoga
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Aroma & Sounds Yoga
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
We are empowering you to give back to the environment, with a mini beach-cleanup of your own and we'll reward you with our delicious gelato!
Fill A Bucket
We are empowering you to give back to the environment, with a mini beach-cleanup of your own and we'll reward you with our delicious gelato!
Grab a bucket from our beach hut, spend a little time cleaning up the shoreline, and revel in the satisfaction of contributing to a cleaner world for all. We will reward you with a scoop of our delicious gelato for every bucket you fill! Your taste buds will delight in this sweet treat, and Mother Nature will thank you for being a steward of the ocean. Join us in doing something good today - it's a small gesture that makes a big difference!
6:30 PM – 7:30 PM
Join us for a relaxing and rejuvenating experience with our deep full body stretch and aromatherapy session. Take some time for yourself to unwind and release tension in your body through gentle stretches and soothing scents of essential oils. This in-person event is the perfect mid-week treat to help you recharge and feel your best. Don't miss out on this opportunity to prioritize your well-being.
6:00 PM - 8:00 PM
Join us for a mindful beach walk and ocean-inspired artist talk. Begin with a gentle seaside walk led by artist and ocean advocate Lauren Reilly, followed by an engaging panel with Jenna Efrein, Ariel Baron-Robbins, and Reilly as they share how art, culture, and the ocean intersect. Drinks and light bites will be available for purchase at the Tiki Bar, making this the perfect evening to relax, connect, and recharge by the sea.
Wellness Wednesdays: Reflect & Reconnect
6:00 PM - 8:00 PM
Join us for a mindful beach walk and ocean-inspired artist talk. Begin with a gentle seaside walk led by artist and ocean advocate Lauren Reilly, followed by an engaging panel with Jenna Efrein, Ariel Baron-Robbins, and Reilly as they share how art, culture, and the ocean intersect. Drinks and light bites will be available for purchase at the Tiki Bar, making this the perfect evening to relax, connect, and recharge by the sea.
Itinerary for the evening:
6:00 PM - 6:30 PM: Mindful Beach Walk with Lauren Reilly - meet at the Tiki Bar
6:30 PM - 7:00 PM: Mingling, bites and drinks - at the Tiki Bar
7:00 PM - 8:00 PM: Artist Panel - Grand Tiki
6:30 PM – 7:30 PM
Immerse yourself in a calming meditative soundscape as you engage in conscious breathwork and guided meditation designed to restore balance and clarity. This in-person experience offers a peaceful escape to reconnect with yourself, release stress, and promote inner healing. Give yourself the gift of presence and peace—your midweek reset awaits.
6:30 PM - 7:30 PM
Presented in partnership with 305 Yoga and Connection Coalition our Heart Community & Connection Edition of Wellness Wednesdays is a slow, deep, and juicy yoga journey to awaken and expand your Anahata Chakra. Through deliberate spinal alignment, subtle muscular activations, and breathwork, your heart’s energy center opens to higher states of gratitude, love, and joy. With supportive choices for every level and a potent closing meditation, you leave immersed in connection, radiance, and bliss.
6:30 PM - 8:30 PM
Close the month on a high note with an uplifting evening of movement, mindfulness, and mindful indulgence. Enjoy a vibrant Pilates session with Shay, followed by refreshing Daura Gluten-Free Beer and delicious gluten-free bites from Essensia Restaurant. This in-person celebration is the perfect way to honor your wellness journey and elevate your spirit. Let’s move, connect, and celebrate together!
Enjoy deliciously curated 3-course Lunch and Dinner Menus showcasing the best of Essensia's Menu at Spice prices. All of our dishes feature mindfully crafted dishes to nourish your body and soul, with sustainable sourcing and premium ingredients in every bite. We are proud to partner with local farmers and purveyors and offer ethically raised meats & poultry as well as sustainable seafood.
Transport your taste buds to Italy every Monday evening with Essensia’s handcrafted pasta night. For just $25++, indulge in your choice of five chef-curated Italian pasta dishes—each made with fresh, locally sourced ingredients and authentic flavors. To complete your meal, enjoy a glass of Natura house wine for only $5++. From rustic classics to seasonal creations, Mondays just became molto bene.
Indulge in a Mexican-inspired feast featuring your choice of three handcrafted tacos for just $15++, paired with a $10++ house margarita to complete the experience. Tacos, tequila, and tropical vibes—every Tuesday at Essensia.
Elevate your midweek mindset with Wellness Wednesdays, where mindful eating meets vibrant flavor. Enjoy 20% off all vegan, vegetarian, and seafood dishes, carefully crafted with sustainability and wellness in mind. Pair your meal with wellness-forward drink specials, like a gluten-free Daura beer or a refreshing glass of rosé—just $5++ each.
Toast to good vibes and great company every Thursday at Essensia. Whether you're out with your girls or planning the perfect date night, ladies enjoy complimentary Prosecco all evening long with the purchase of dinner. Surrounded by lush tropical ambiance, sip and sparkle as you savor mindfully sourced, healthful dishes designed to delight every palate.
Savor the flavors of the sea every Friday with our ocean-inspired specials at Essensia. Enjoy 20% off all seafood dishes, from ceviche and tartare to our beautifully prepared entrées like our pan seared Florida Pompano with a fresh pineapple papaya and mango salsa—crafted with sustainably sourced, locally caught ingredients. To elevate your meal, we’re also offering 20% off all sustainable wines—the perfect pairing for a guilt-free, flavor-packed dining experience. Seafood Fridays are your invitation to indulge mindfully, surrounded by tropical serenity.
Make Saturday evenings a family affair at Essensia! Children 12 and under eat free from our Special Kids Menu with the purchase of any adult dinner entrée. Our thoughtfully crafted menu let little ones customize their plate with a choice of protein, a hearty side, and a sweet treat—all for a great value. Whether you're toasting with wine or sharing giggles over fries, Family Saturdays at Essensia make dinner out easy, flavorful, and fun for everyone.
Whether you're winding down after a sunny day at the beach or gearing up for Sunday football, Casual Sundays are the perfect excuse to kick back and dig in. Enjoy your favorite comfort foods—like our juicy Palms Burger, saucy Chicken Wings, or artisan Flatbreads—all for just $20++. Pair your picks with $5++ draft beers or $10++ classic cocktails while you relax in our tropical setting, breezy lounge terrace, or catch the game at the bar.
Escape the Sunday blues and embark on a journey of tranquility with Zendays. Join us for a revitalizing group yoga class at the Grand Tiki starting at 10 AM, followed by a vibrant prix-fixe brunch curated to nourish and fulfill you. Make it a full beach day and reserve a beach cabanita for two. This experience promises a morning of mindfulness and relaxation. Upon arrival, check in with our Essensia hostess to begin your journey to Zen.
Enjoy the most important meal of the weekend in our relaxed & tropical indoor or outdoor settings. Featuring an à la carte menu of Florida's tastiest ingredients and kid-friendly dishes.
Celebrate Emotional Wellness Month this October with our Wellness Wednesdays series. Guests and the local community are invited to join mindful experiences—from yoga and meditation to sound healing, breathwork, and nature immersion—that encourage self-care, connection, and renewal.
Sessions take place from 6:30 PM to 7:30 PM in the Grand Tiki or on the beach. Participation for hotel guests is free of charge. Tickets for locals are just $10 + booking fees, with 100% of profits benefiting Connection Coalition, a nonprofit bringing trauma-informed yoga and mindfulness practices to underserved communities.
Join us for a mindful midweek reset and celebrate emotional wellness all month long.
Wellness Wednesdays Series
Celebrate Emotional Wellness Month this October with our Wellness Wednesdays series. Guests and the local community are invited to join mindful experiences—from yoga and meditation to sound healing, breathwork, and nature immersion—that encourage self-care, connection, and renewal.
Sessions take place from 6:30 PM to 7:30 PM in the Grand Tiki or on the beach. Participation for hotel guests is free of charge. Tickets for locals are just $10 + booking fees, with 100% of profits benefiting Connection Coalition, a nonprofit bringing trauma-informed yoga and mindfulness practices to underserved communities.
Join us for a mindful midweek reset and celebrate emotional wellness all month long.
Wednesday, October 1: Stretch & Soothe
Join us for a relaxing and rejuvenating experience with our deep full body stretch and aromatherapy session. Take some time for yourself to unwind and release tension in your body through gentle stretches and soothing scents of essential oils.
Wednesday, October 8: Reflect & Reconnect
Join us for a mindful and inspiring evening in partnership with ARTSail’s Sheroes of the Ocean series, officially part of Florida Climate Week, presented by the VOLO Foundation. We’ll begin with a Mindful Beach Walk led by ocean advocate and artist Lauren Reilly, where you’ll reconnect with the healing energy of the sea through gentle movement and reflection. Afterward, gather under the Tiki Hut for an interactive artist panel featuring Jenna Efrein, Ariel Baron-Robbins, and Lauren Reilly—three creatives whose work explores the deep connection between art, culture, and the ocean.
Wednesday, October 15: Breathe & Heal
Immerse yourself in a calming meditative soundscape as you engage in conscious breathwork and guided meditation designed to restore balance and clarity. This in-person experience offers a peaceful escape to reconnect with yourself, release stress, and promote inner healing.
Wednesday, October 22: Community & Connection
Presented in partnership with 305 Yoga and Connection Coalition, a slow, deep, and juicy yoga journey to awaken and expand your Anahata Chakra. Through deliberate spinal alignment, subtle muscular activations, and breathwork, your heart’s energy center opens to higher states of gratitude, love, and joy.
Wednesday, October 29: Celebrate & Elevate
Close the month on a high note with an uplifting evening of movement, mindfulness, and mindful indulgence. Enjoy a vibrant Pilates session with Shay, followed by refreshing Daura Gluten-Free Beer and delicious gluten-free bites from Essensia Restaurant.
As the seasons shift, embrace autumn with rejuvenating treatments designed to restore balance and renew your glow. From nourishing facials to soothing massages and seasonal rituals, our Fall Spa Specials are the perfect way to refresh your mind, body, and spirit in our serene Miami Beach sanctuary.
Fall AVEDA Spa Specials
As the seasons shift, embrace autumn with rejuvenating treatments designed to restore balance and renew your glow. From nourishing facials to soothing massages and seasonal rituals, our Fall Spa Specials are the perfect way to refresh your mind, body, and spirit in our serene Miami Beach sanctuary.
Nourish, Relax & Glow With Fall Spa Specials
Fall Massage + Foot Scrub, 50 minutes | $170 (reg. $200)
Fall Zen Glow + Eye Treatment, 50 minutes | $170 (reg. $200)
Fall Botanical Facial + Glow Plant Peel, 50 minutes | $200 (reg. $240)
From Tips to Tresses: Fall Salon Specials
Fall For Perfectly Polished Nails + Hot Stones + Callus Removal | $75 (reg. $115)
Fall For Bubbles & Blowouts | $80 and up depending on hair length (reg $115)
Fall Scalp Solution Treatment + Blow-Out | $100 and up depending on hair length (reg $150)
Terms & Conditions
Offer valid October 1 - November 30, 2025 and is subject to availability and cannot be combined with other offers. Special must be mentioned at time of booking. A 24-hour cancellation policy applies. A 20% service charge on the non-discounted price will be added at checkout. No substitutions or changes to Spa Special services. Guests receiving this treatment enjoy access from 10 AM to 4 PM to the hotel’s tropical grounds, including the beach, pool, co-ed steam room, relaxation area, fitness room, and discounted valet parking for $21 (reg. $31). Locker room access is limited to the duration of the service. Towels and beach access cards are issued at the spa front desk and must be returned by 4 PM to avoid a $39 replacement fee. Guests must be 18 or older. In the event of inclement weather, we’re happy to honor rain checks- so you can pick your perfect beach day within 30 days of your scheduled service.
Escape the Sunday blues and embark on a journey of tranquility with Zendays. Join us for a revitalizing group yoga class at the Grand Tiki starting at 10 AM, followed by a vibrant prix-fixe brunch curated to nourish and fulfill you. Make it a full beach day and reserve a beach cabanita for two. This experience promises a morning of mindfulness and relaxation. Upon arrival, check in with our Essensia hostess to begin your journey to Zen.
We are empowering you to give back to the environment, with a mini beach-cleanup of your own and we'll reward you with our delicious gelato!
Fill A Bucket
We are empowering you to give back to the environment, with a mini beach-cleanup of your own and we'll reward you with our delicious gelato!
Grab a bucket from our beach hut, spend a little time cleaning up the shoreline, and revel in the satisfaction of contributing to a cleaner world for all. We will reward you with a scoop of our delicious gelato for every bucket you fill! Your taste buds will delight in this sweet treat, and Mother Nature will thank you for being a steward of the ocean. Join us in doing something good today - it's a small gesture that makes a big difference!
As the seasons shift, embrace autumn with rejuvenating treatments designed to restore balance and renew your glow. From nourishing facials to soothing massages and seasonal rituals, our Fall Spa Specials are the perfect way to refresh your mind, body, and spirit in our serene Miami Beach sanctuary.
Fall AVEDA Spa Specials
As the seasons shift, embrace autumn with rejuvenating treatments designed to restore balance and renew your glow. From nourishing facials to soothing massages and seasonal rituals, our Fall Spa Specials are the perfect way to refresh your mind, body, and spirit in our serene Miami Beach sanctuary.
Nourish, Relax & Glow With Fall Spa Specials
Fall Massage + Foot Scrub, 50 minutes | $170 (reg. $200)
Fall Zen Glow + Eye Treatment, 50 minutes | $170 (reg. $200)
Fall Botanical Facial + Glow Plant Peel, 50 minutes | $200 (reg. $240)
From Tips to Tresses: Fall Salon Specials
Fall For Perfectly Polished Nails + Hot Stones + Callus Removal | $75 (reg. $115)
Fall For Bubbles & Blowouts | $80 and up depending on hair length (reg $115)
Fall Scalp Solution Treatment + Blow-Out | $100 and up depending on hair length (reg $150)
Terms & Conditions
Offer valid October 1 - November 30, 2025 and is subject to availability and cannot be combined with other offers. Special must be mentioned at time of booking. A 24-hour cancellation policy applies. A 20% service charge on the non-discounted price will be added at checkout. No substitutions or changes to Spa Special services. Guests receiving this treatment enjoy access from 10 AM to 4 PM to the hotel’s tropical grounds, including the beach, pool, co-ed steam room, relaxation area, fitness room, and discounted valet parking for $21 (reg. $31). Locker room access is limited to the duration of the service. Towels and beach access cards are issued at the spa front desk and must be returned by 4 PM to avoid a $39 replacement fee. Guests must be 18 or older. In the event of inclement weather, we’re happy to honor rain checks- so you can pick your perfect beach day within 30 days of your scheduled service.
Elevate your midweek mindset with Wellness Wednesdays, where mindful eating meets vibrant flavor. Enjoy 20% off all vegan, vegetarian, and seafood dishes, carefully crafted with sustainability and wellness in mind. Pair your meal with wellness-forward drink specials, like a gluten-free Daura beer or a refreshing glass of rosé—just $5++ each.
Escape the Sunday blues and embark on a journey of tranquility with Zendays. Join us for a revitalizing group yoga class at the Grand Tiki starting at 10 AM, followed by a vibrant prix-fixe brunch curated to nourish and fulfill you. Make it a full beach day and reserve a beach cabanita for two. This experience promises a morning of mindfulness and relaxation. Upon arrival, check in with our Essensia hostess to begin your journey to Zen.
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Yoga & Guided Meditation
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Stretching & Meditation
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Deep Stretch & Yoga Flow
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Sunrise Beach Yoga
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Aroma & Sounds Yoga
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Celebrate Emotional Wellness Month this October with our Wellness Wednesdays series. Guests and the local community are invited to join mindful experiences—from yoga and meditation to sound healing, breathwork, and nature immersion—that encourage self-care, connection, and renewal.
Sessions take place from 6:30 PM to 7:30 PM in the Grand Tiki or on the beach. Participation for hotel guests is free of charge. Tickets for locals are just $10 + booking fees, with 100% of profits benefiting Connection Coalition, a nonprofit bringing trauma-informed yoga and mindfulness practices to underserved communities.
Join us for a mindful midweek reset and celebrate emotional wellness all month long.
Wellness Wednesdays Series
Celebrate Emotional Wellness Month this October with our Wellness Wednesdays series. Guests and the local community are invited to join mindful experiences—from yoga and meditation to sound healing, breathwork, and nature immersion—that encourage self-care, connection, and renewal.
Sessions take place from 6:30 PM to 7:30 PM in the Grand Tiki or on the beach. Participation for hotel guests is free of charge. Tickets for locals are just $10 + booking fees, with 100% of profits benefiting Connection Coalition, a nonprofit bringing trauma-informed yoga and mindfulness practices to underserved communities.
Join us for a mindful midweek reset and celebrate emotional wellness all month long.
Wednesday, October 1: Stretch & Soothe
Join us for a relaxing and rejuvenating experience with our deep full body stretch and aromatherapy session. Take some time for yourself to unwind and release tension in your body through gentle stretches and soothing scents of essential oils.
Wednesday, October 8: Reflect & Reconnect
Join us for a mindful and inspiring evening in partnership with ARTSail’s Sheroes of the Ocean series, officially part of Florida Climate Week, presented by the VOLO Foundation. We’ll begin with a Mindful Beach Walk led by ocean advocate and artist Lauren Reilly, where you’ll reconnect with the healing energy of the sea through gentle movement and reflection. Afterward, gather under the Tiki Hut for an interactive artist panel featuring Jenna Efrein, Ariel Baron-Robbins, and Lauren Reilly—three creatives whose work explores the deep connection between art, culture, and the ocean.
Wednesday, October 15: Breathe & Heal
Immerse yourself in a calming meditative soundscape as you engage in conscious breathwork and guided meditation designed to restore balance and clarity. This in-person experience offers a peaceful escape to reconnect with yourself, release stress, and promote inner healing.
Wednesday, October 22: Community & Connection
Presented in partnership with 305 Yoga and Connection Coalition, a slow, deep, and juicy yoga journey to awaken and expand your Anahata Chakra. Through deliberate spinal alignment, subtle muscular activations, and breathwork, your heart’s energy center opens to higher states of gratitude, love, and joy.
Wednesday, October 29: Celebrate & Elevate
Close the month on a high note with an uplifting evening of movement, mindfulness, and mindful indulgence. Enjoy a vibrant Pilates session with Shay, followed by refreshing Daura Gluten-Free Beer and delicious gluten-free bites from Essensia Restaurant.
6:30 PM – 7:30 PM
Join us for a relaxing and rejuvenating experience with our deep full body stretch and aromatherapy session. Take some time for yourself to unwind and release tension in your body through gentle stretches and soothing scents of essential oils. This in-person event is the perfect mid-week treat to help you recharge and feel your best. Don't miss out on this opportunity to prioritize your well-being.
6:00 PM - 8:00 PM
Join us for a mindful beach walk and ocean-inspired artist talk. Begin with a gentle seaside walk led by artist and ocean advocate Lauren Reilly, followed by an engaging panel with Jenna Efrein, Ariel Baron-Robbins, and Reilly as they share how art, culture, and the ocean intersect. Drinks and light bites will be available for purchase at the Tiki Bar, making this the perfect evening to relax, connect, and recharge by the sea.
Wellness Wednesdays: Reflect & Reconnect
6:00 PM - 8:00 PM
Join us for a mindful beach walk and ocean-inspired artist talk. Begin with a gentle seaside walk led by artist and ocean advocate Lauren Reilly, followed by an engaging panel with Jenna Efrein, Ariel Baron-Robbins, and Reilly as they share how art, culture, and the ocean intersect. Drinks and light bites will be available for purchase at the Tiki Bar, making this the perfect evening to relax, connect, and recharge by the sea.
Itinerary for the evening:
6:00 PM - 6:30 PM: Mindful Beach Walk with Lauren Reilly - meet at the Tiki Bar
6:30 PM - 7:00 PM: Mingling, bites and drinks - at the Tiki Bar
7:00 PM - 8:00 PM: Artist Panel - Grand Tiki
6:30 PM – 7:30 PM
Immerse yourself in a calming meditative soundscape as you engage in conscious breathwork and guided meditation designed to restore balance and clarity. This in-person experience offers a peaceful escape to reconnect with yourself, release stress, and promote inner healing. Give yourself the gift of presence and peace—your midweek reset awaits.
6:30 PM - 7:30 PM
Presented in partnership with 305 Yoga and Connection Coalition our Heart Community & Connection Edition of Wellness Wednesdays is a slow, deep, and juicy yoga journey to awaken and expand your Anahata Chakra. Through deliberate spinal alignment, subtle muscular activations, and breathwork, your heart’s energy center opens to higher states of gratitude, love, and joy. With supportive choices for every level and a potent closing meditation, you leave immersed in connection, radiance, and bliss.
6:30 PM - 8:30 PM
Close the month on a high note with an uplifting evening of movement, mindfulness, and mindful indulgence. Enjoy a vibrant Pilates session with Shay, followed by refreshing Daura Gluten-Free Beer and delicious gluten-free bites from Essensia Restaurant. This in-person celebration is the perfect way to honor your wellness journey and elevate your spirit. Let’s move, connect, and celebrate together!
Spring 44 Vodka, Ginger Beer, Lime Juice, Muddled Mint, Red Bull Yellow Edition (Tropical)
Herradura Silver Tequila, Triple Sec, Lime Juice, Passion Fruit Purée
Rumhaven Coconut Rum, Cream of Coconut, Fresh Mint, Lime Juice
Jalapeño Infused Tequila, Mango Purée, Ginger Liqueur, Lime Juice, Chipotle Powder
Spring 44 Vodka, Orange Juice, Pineapple Juice, Lime Juice, Peach Purée
Crop Organic Vodka, Ginger Liqueur, Cucumber, Lime Juice, Agave, Ginger Purée, Q Mixers Ginger Beer
Young Fresh Coconut with a Shot of Brugal 1888 Double-Aged Rum
YaVe Jalapeño Tequila, Mango Liqueur, Watermelon, Lime Juice, Q Mixers Sparkling Grapefruit
Spring 44 Gin, St. Germain, Grapefruit Juice, Lemon & Lime Juice, Q Mixers Sparkling Grapefruit
Rumhaven Coconut Rum, Pineapple, Cream of Coconut, Dark Rum Float
Manon Provence Rosé, Prosecco Villa Sandi, Fruit Purée, Fresh Strawberry
Brugal 1888 Double-Aged Rum with either Peach, Raspberry, Mango, Passion Fruit, Banana or Classic on The Rocks
Villa Sandi
Valdo
Manon
La Fête Wine Co
Whitehaven
Villa Sandi
Lyric
DeLoach
Bodega Colomé
O’Doul’s
Pint
Budweiser - Bud Light - Miller Lite
Corona - Heineken - Amstel Light - Estrella Damm
La Rubia
Lemon, Passionfruit, Black Cherry
Red Bull Energy Drink | Red Bull Sugarfree Red Bull Yellow Edition (Tropical)
in a Coconut
Coke, Diet Coke, Sprite, Ginger Ale
Mint, Blueberry, Strawberry, Raspberry or Mango
Banana, Vanilla Yogurt, Strawberry, Orange Juice
Orange, Apple, Cranberry, Pineapple, Grapefruit, Tomato
Garden Vegetables, Hummus, Crackers, Naan Bread
Corn Tortilla Chips, Guacamole, Pico de Gallo
Sweet Thai Chili, Gochujang or Buffalo Blue Cheese or Ranch Sauce
Coconut Breaded Shrimp, Sweet Chili Glaze
Key West Pink Shrimp, Mango Relish, Avocado Crema, Cilantro, Leche de Tigre, Corn Tortillas Chips
Rosemary Croutons, Aged Parmesan, House Caesar Dressing
Pickled Cabbage, Avocado, Mango, Tomatoes, Sesame Seeds, Key Lime Vinaigrette
Arugula Feta Cheese, Red Onions, Cucumbers, Chickpeas, Olives, Cashews, Sundried Tomato and Vinaigrette
Sweet Potato, Roasted Corn, Heirloom Tomato, Spinach, Broccolini, Almonds, Key Lime Vinaigrette
Sopressata Salami, Olives, Artichokes, Mushroom, Mozzarella, Tomato Sauce
Mozzarella Cheese, Fresh Tomato Sauce, Basil
Mixed Greens, Fruit Salad, French Fries, Sweet Potato Fries
Certified Angus Beef, Cheddar, Lettuce, Tomato, Onion, Brioche Bun
Plant-Based Patty, Vegan Cheese, Lettuce, Tomatoes, Red Onion, Vegan Brioche Bun
Marinated Chicken Breast, Smoked Gouda, Aji Amarillo Aioli, Arugula, Tomato, Ciabatta Bun
Grilled Mahi Mahi, Lettuce, Tomato, Cilantro-Lime Aioli, Brioche Bun
Ham, Roasted Mojo Pork, Dijonnaise, House-Made Pickles, Swiss Cheese
Pork Carnitas, Grilled Pineapple, Red Onions, Achiote Aioli, Cilantro, Corn Tortilla
Market Fish, Red Cabbage Slaw, Cilantro, Radish Jalapeño, Cilantro Aioli, Corn Tortilla
Spinach Tortilla, Mozzarella Cheese, Queso Fresco, Guacamole, Pico de Gallo
Mixed Greens, Fruit Salad, French Fries, Sweet Potato Fries
Resumes October 7, 2025. Unwind island-style every Tuesday from 6–9 PM with our Tiki Tuesdays Happy Hour. Open to the public and set in our lush tropical garden, this vibrant happy hour features $10 handcrafted tiki cocktails and frozen favorites, $40 pitchers, $8 wines, $6 beers, and tasty bites starting at $12. Sip on a Spicy Mango Margarita or Coconut Mojito while snacking on Coconut Shrimp, Flatbreads, or Tacos Al Pastor—all with laid-back beats and tropical vibes.
Garden Vegetables, Hummus, Crackers, Naan Bread
Pork Carnitas, Grilled Pineapple, Red Onions, Achiote Aioli, Cilantro, Corn Tortilla
Mozzarella Cheese, Fresh Tomato Sauce, Basil
Corn Tortilla Chips, Guacamole, Pico de Gallo
Coconut Breaded Shrimp, Sweet Chili Glaze
Sweet Thai Chili, Gochujang or Buffalo Blue Cheese or Ranch Sauce
Manon Provence Rosé, Prosecco Villa Sandi, Fruit Purée, Fresh Strawberry
Brugal 1888 Double-Aged Rum with either Peach, Raspberry, Mango, Passion Fruit, Banana or Classic on The Rocks
Brugal 1888 Coconut Rum, Pineapple, Cream of Coconut, Dark Rum Float
Jalapeño Infused Tequila, Mango Purée, Ginger Liqueur, Lime Juice, Chipotle Powder
Vodka, Ginger Liqueur, Cucumber, Lime Juice, Agave, Ginger Purée, Q Mixers Ginger Beer
Coconut Rum, Cream of Coconut, Fresh Mint, Lime Juice
Spring 44 Gin, St. Germain, Grapefruit Juice, Lemon & Lime Juice, Q Mixers Sparkling Grapefruit
2022, Côtes De Provence, France
Venezia, Italy
2021, Venezia, Italy
2022, Salta, Argentina
American Blonde Ale, Wynwood Brewing, FL
Lager, Barcelona, Spain
Lager, Netherlands
Lager, Missouri, USA
(GF) GLUTEN-FREE | (V) VEGAN | (N) CONTAIN NUTS
KID'S MENU IS FOR GUESTS AGE 12 AND UNDER
20% SERVICE CHARGE AND APPLICABLE SALES TAX WILL BE ADDED TO YOUR CHECK.
*CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.