Year-Round Wellness & Green Initiativesat Our Miami Beach Resort
At The Palms, our commitment to the planet and your well-being is a year-round priority. We invite you to connect with nature and yourself through ongoing eco-conscious programs and daily wellness offerings. Join a morning yoga or meditation session in our tropical gardens, take part in our Fill-A-Bucket beach clean-up initiative, or explore sustainable dining with Essensia's rotating seasonal menus. Each experience is designed to inspire mindful choices and a deeper connection to the world around you.
- All
- dining
- hotel
- Hotel Events
- Wellness
Escape the Sunday blues and embark on a journey of tranquility with Zendays. Join us for a revitalizing group yoga class at the Grand Tiki starting at 10 AM, followed by a vibrant prix-fixe brunch curated to nourish and fulfill you. Make it a full beach day and reserve a beach cabanita for two. This experience promises a morning of mindfulness and relaxation. Upon arrival, check in with our Essensia hostess to begin your journey to Zen.
Unwind island-style every Tuesday from 6–9 PM with Tiki Tuesdays at The Palms Hotel & Spa. Open to the public and set in our lush tropical garden, this vibrant happy hour features $10 handcrafted tiki cocktails and frozen favorites, $40 pitchers, $8 wines, $6 beers, and tasty bites starting at $12. Sip on a Spicy Mango Margarita or Coconut Mojito while snacking on Coconut Shrimp, Flatbreads, or Tacos Al Pastor—all with laid-back beats and tropical vibes.
Treat your mind, body, and soul to some well-deserved pampering during Miami Spa Months. Indulge in the highest standards of pampering and relaxation and book a rejuvenating spa treatment.
Enjoy deliciously curated 3-course Lunch and Dinner Menus showcasing the best of Essensia's Menu at Spice prices. All of our dishes feature mindfully crafted dishes to nourish your body and soul, with sustainable sourcing and premium ingredients in every bite. We are proud to partner with local farmers and purveyors and offer ethically raised meats & poultry as well as sustainable seafood.
Enjoy the most important meal of the weekend in our relaxed & tropical indoor or outdoor settings. Featuring an à la carte menu of Florida's tastiest ingredients and kid-friendly dishes.
Make your midweek memorable with 50% off select bottles of wine at Essensia Restaurant and Bar & Lounge. Choose from our curated selection of sustainably grown and mindfully produced wines, perfectly paired with seasonal dishes or enjoyed on their own in our relaxed, elegant setting. Whether you're joining us for dinner or sipping at the bar, it’s the perfect midweek escape.
Valid at Essensia Restaurant, Bar, and Lounge from 5 PM to close. Not valid for In-Room Dining, or Take-Away.
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Yoga & Guided Meditation
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Stretching & Meditation
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Deep Stretch & Yoga Flow
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Sunrise Beach Yoga
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Aroma & Sounds Yoga
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
9:00 AM to 12:00 PM
Is taking care of the environment and being more involved in the community some of your personal priorities? Then join our volunteers at the beach for a three-hour event to help make our world a cleaner place and protect our local wildlife!
Beach Cleanup
9:00 AM to 12:00 PM
Is taking care of the environment and being more involved in the community some of your personal priorities? Then join our volunteers at the beach for a three-hour event to help make our world a cleaner place and protect our local wildlife!
Meeting point: Behind the hotel on the beach. We will provide garbage bags, gloves, data collection cards, trash pickers, and everything you need for a fun and safe beach cleanup.
PLEASE NOTE:
- Please bring your own reusable drink container or water bottle. We will provide water but no disposable cups are available (we are avoiding creating more trash where possible).
- All children 15 and under are welcome to participate with an accompanying adult (parent or guardian). There needs to be one adult for every 5 children.
- Complete the online waiver here in advance to expedite check-in. If you will be bringing a child under 15 make sure that you are legally allowed to sign a release form for them or have their parent/guardian print and sign the waiver.
- Appropriate shoes for sand and rocks as well as protective clothing that is light or bright colors are recommended.
- Sunglasses, gloves, hat, insect repellent, and sunblock are also recommended
- If you have your own reusable working or gardening type gloves, bring them. We will be providing gloves but cannot guarantee they will be in your size.
- Some volunteers like to use a bucket during a cleanup. Ask your local restaurant or take-away shop if they get food service items in 3- or 5-gallon buckets that they would like to donate for use during your cleanup!
- We have some buckets and pickers, but cannot guarantee one for every participant.
GOOD TO KNOW:
- Valet parking is available at $29.
- On-street parking is available, as well as, public parking lots on 27th and 35th Street and Collins Avenue.
- Walking, biking, public transport and car-pooling are encouraged.
- For any further questions, please email: green@thepalmshotel.com
We are empowering you to give back to the environment, with a mini beach-cleanup of your own and we'll reward you with our delicious gelato!
Fill A Bucket
We are empowering you to give back to the environment, with a mini beach-cleanup of your own and we'll reward you with our delicious gelato!
Grab a bucket from our beach hut, spend a little time cleaning up the shoreline, and revel in the satisfaction of contributing to a cleaner world for all. We will reward you with a scoop of our delicious gelato for every bucket you fill! Your taste buds will delight in this sweet treat, and Mother Nature will thank you for being a steward of the ocean. Join us in doing something good today - it's a small gesture that makes a big difference!
Escape the Sunday blues and embark on a journey of tranquility with Zendays. Join us for a revitalizing group yoga class at the Grand Tiki starting at 10 AM, followed by a vibrant prix-fixe brunch curated to nourish and fulfill you. Make it a full beach day and reserve a beach cabanita for two. This experience promises a morning of mindfulness and relaxation. Upon arrival, check in with our Essensia hostess to begin your journey to Zen.
Unwind island-style every Tuesday from 6–9 PM with Tiki Tuesdays at The Palms Hotel & Spa. Open to the public and set in our lush tropical garden, this vibrant happy hour features $10 handcrafted tiki cocktails and frozen favorites, $40 pitchers, $8 wines, $6 beers, and tasty bites starting at $12. Sip on a Spicy Mango Margarita or Coconut Mojito while snacking on Coconut Shrimp, Flatbreads, or Tacos Al Pastor—all with laid-back beats and tropical vibes.
Enjoy deliciously curated 3-course Lunch and Dinner Menus showcasing the best of Essensia's Menu at Spice prices. All of our dishes feature mindfully crafted dishes to nourish your body and soul, with sustainable sourcing and premium ingredients in every bite. We are proud to partner with local farmers and purveyors and offer ethically raised meats & poultry as well as sustainable seafood.
Enjoy the most important meal of the weekend in our relaxed & tropical indoor or outdoor settings. Featuring an à la carte menu of Florida's tastiest ingredients and kid-friendly dishes.
Make your midweek memorable with 50% off select bottles of wine at Essensia Restaurant and Bar & Lounge. Choose from our curated selection of sustainably grown and mindfully produced wines, perfectly paired with seasonal dishes or enjoyed on their own in our relaxed, elegant setting. Whether you're joining us for dinner or sipping at the bar, it’s the perfect midweek escape.
Valid at Essensia Restaurant, Bar, and Lounge from 5 PM to close. Not valid for In-Room Dining, or Take-Away.
Unwind island-style every Tuesday from 6–9 PM with Tiki Tuesdays at The Palms Hotel & Spa. Open to the public and set in our lush tropical garden, this vibrant happy hour features $10 handcrafted tiki cocktails and frozen favorites, $40 pitchers, $8 wines, $6 beers, and tasty bites starting at $12. Sip on a Spicy Mango Margarita or Coconut Mojito while snacking on Coconut Shrimp, Flatbreads, or Tacos Al Pastor—all with laid-back beats and tropical vibes.
9:00 AM to 12:00 PM
Is taking care of the environment and being more involved in the community some of your personal priorities? Then join our volunteers at the beach for a three-hour event to help make our world a cleaner place and protect our local wildlife!
Beach Cleanup
9:00 AM to 12:00 PM
Is taking care of the environment and being more involved in the community some of your personal priorities? Then join our volunteers at the beach for a three-hour event to help make our world a cleaner place and protect our local wildlife!
Meeting point: Behind the hotel on the beach. We will provide garbage bags, gloves, data collection cards, trash pickers, and everything you need for a fun and safe beach cleanup.
PLEASE NOTE:
- Please bring your own reusable drink container or water bottle. We will provide water but no disposable cups are available (we are avoiding creating more trash where possible).
- All children 15 and under are welcome to participate with an accompanying adult (parent or guardian). There needs to be one adult for every 5 children.
- Complete the online waiver here in advance to expedite check-in. If you will be bringing a child under 15 make sure that you are legally allowed to sign a release form for them or have their parent/guardian print and sign the waiver.
- Appropriate shoes for sand and rocks as well as protective clothing that is light or bright colors are recommended.
- Sunglasses, gloves, hat, insect repellent, and sunblock are also recommended
- If you have your own reusable working or gardening type gloves, bring them. We will be providing gloves but cannot guarantee they will be in your size.
- Some volunteers like to use a bucket during a cleanup. Ask your local restaurant or take-away shop if they get food service items in 3- or 5-gallon buckets that they would like to donate for use during your cleanup!
- We have some buckets and pickers, but cannot guarantee one for every participant.
GOOD TO KNOW:
- Valet parking is available at $29.
- On-street parking is available, as well as, public parking lots on 27th and 35th Street and Collins Avenue.
- Walking, biking, public transport and car-pooling are encouraged.
- For any further questions, please email: green@thepalmshotel.com
We are empowering you to give back to the environment, with a mini beach-cleanup of your own and we'll reward you with our delicious gelato!
Fill A Bucket
We are empowering you to give back to the environment, with a mini beach-cleanup of your own and we'll reward you with our delicious gelato!
Grab a bucket from our beach hut, spend a little time cleaning up the shoreline, and revel in the satisfaction of contributing to a cleaner world for all. We will reward you with a scoop of our delicious gelato for every bucket you fill! Your taste buds will delight in this sweet treat, and Mother Nature will thank you for being a steward of the ocean. Join us in doing something good today - it's a small gesture that makes a big difference!
Escape the Sunday blues and embark on a journey of tranquility with Zendays. Join us for a revitalizing group yoga class at the Grand Tiki starting at 10 AM, followed by a vibrant prix-fixe brunch curated to nourish and fulfill you. Make it a full beach day and reserve a beach cabanita for two. This experience promises a morning of mindfulness and relaxation. Upon arrival, check in with our Essensia hostess to begin your journey to Zen.
Unwind island-style every Tuesday from 6–9 PM with Tiki Tuesdays at The Palms Hotel & Spa. Open to the public and set in our lush tropical garden, this vibrant happy hour features $10 handcrafted tiki cocktails and frozen favorites, $40 pitchers, $8 wines, $6 beers, and tasty bites starting at $12. Sip on a Spicy Mango Margarita or Coconut Mojito while snacking on Coconut Shrimp, Flatbreads, or Tacos Al Pastor—all with laid-back beats and tropical vibes.
Treat your mind, body, and soul to some well-deserved pampering during Miami Spa Months. Indulge in the highest standards of pampering and relaxation and book a rejuvenating spa treatment.
Escape the Sunday blues and embark on a journey of tranquility with Zendays. Join us for a revitalizing group yoga class at the Grand Tiki starting at 10 AM, followed by a vibrant prix-fixe brunch curated to nourish and fulfill you. Make it a full beach day and reserve a beach cabanita for two. This experience promises a morning of mindfulness and relaxation. Upon arrival, check in with our Essensia hostess to begin your journey to Zen.
Treat your mind, body, and soul to some well-deserved pampering during Miami Spa Months. Indulge in the highest standards of pampering and relaxation and book a rejuvenating spa treatment.
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Yoga & Guided Meditation
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Stretching & Meditation
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Deep Stretch & Yoga Flow
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Sunrise Beach Yoga
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Aroma & Sounds Yoga
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Unwind island-style every Tuesday from 6–9 PM with our Tiki Tuesdays Happy Hour. Open to the public and set in our lush tropical garden, this vibrant happy hour features $10 handcrafted tiki cocktails and frozen favorites, $40 pitchers, $8 wines, $6 beers, and tasty bites starting at $12. Sip on a Spicy Mango Margarita or Coconut Mojito while snacking on Coconut Shrimp, Flatbreads, or Tacos Al Pastor—all with laid-back beats and tropical vibes.
Garden Vegetables, Hummus, Crackers, Naan Bread
Pork Carnitas, Grilled Pineapple, Red Onions, Achiote Aioli, Cilantro, Corn Tortilla
Mozzarella Cheese, Fresh Tomato Sauce, Basil
Corn Tortilla Chips, Guacamole, Pico de Gallo
Coconut Breaded Shrimp, Sweet Chili Glaze
Sweet Thai Chili, Gochujang or Buffalo Blue Cheese or Ranch Sauce
Manon Provence Rosé, Prosecco Villa Sandi, Fruit Purée, Fresh Strawberry
Brugal 1888 Double-Aged Rum with either Peach, Raspberry, Mango, Passion Fruit, Banana or Classic on The Rocks
Brugal 1888 Coconut Rum, Pineapple, Cream of Coconut, Dark Rum Float
Vodka, Ginger Liqueur, Cucumber, Lime Juice, Agave, Ginger Purée, Q Mixers Ginger Beer
Jalapeño Infused Tequila, Mango Purée, Ginger Liqueur, Lime Juice, Chipotle Powder
Coconut Rum, Cream of Coconut, Fresh Mint, Lime Juice
Spring 44 Gin, St. Germain, Grapefruit Juice, Lemon & Lime Juice, Q Mixers Sparkling Grapefruit
2022, Côtes De Provence, France
Venezia, Italy
2021, Venezia, Italy
2022, Salta, Argentina
American Blonde Ale, Wynwood Brewing, FL
Lager, Barcelona, Spain
Lager, Netherlands
Lager, Missouri, USA
Spring 44 Vodka, Ginger Beer, Lime Juice, Muddled Mint, Red Bull Yellow Edition (Tropical)
Herradura Silver Tequila, Triple Sec, Lime Juice, Passion Fruit Purée
Rumhaven Coconut Rum, Cream of Coconut, Fresh Mint, Lime Juice
Jalapeño Infused Tequila, Mango Purée, Ginger Liqueur, Lime Juice, Chipotle Powder
Spring 44 Vodka, Orange Juice, Pineapple Juice, Lime Juice, Peach Purée
Crop Organic Vodka, Ginger Liqueur, Cucumber, Lime Juice, Agave, Ginger Purée, Q Mixers Ginger Beer
Young Fresh Coconut with a Shot of Brugal 1888 Double-Aged Rum
YaVe Jalapeño Tequila, Mango Liqueur, Watermelon, Lime Juice, Q Mixers Sparkling Grapefruit
Spring 44 Gin, St. Germain, Grapefruit Juice, Lemon & Lime Juice, Q Mixers Sparkling Grapefruit
Rumhaven Coconut Rum, Pineapple, Cream of Coconut, Dark Rum Float
Manon Provence Rosé, Prosecco Villa Sandi, Fruit Purée, Fresh Strawberry
Brugal 1888 Double-Aged Rum with either Peach, Raspberry, Mango, Passion Fruit, Banana or Classic on The Rocks
Villa Sandi
Valdo
Manon
La Fête Wine Co
Whitehaven
Villa Sandi
Lyric
DeLoach
Bodega Colomé
O’Doul’s
Pint
Budweiser - Bud Light - Miller Lite
Corona - Heineken - Amstel Light - Estrella Damm
La Rubia
Lemon, Passionfruit, Black Cherry
Red Bull Energy Drink | Red Bull Sugarfree Red Bull Yellow Edition (Tropical)
in a Coconut
Coke, Diet Coke, Sprite, Ginger Ale
Mint, Blueberry, Strawberry, Raspberry or Mango
Banana, Vanilla Yogurt, Strawberry, Orange Juice
Orange, Apple, Cranberry, Pineapple, Grapefruit, Tomato
Garden Vegetables, Hummus, Crackers, Naan Bread
Corn Tortilla Chips, Guacamole, Pico de Gallo
Sweet Thai Chili, Gochujang or Buffalo Blue Cheese or Ranch Sauce
Coconut Breaded Shrimp, Sweet Chili Glaze
Key West Pink Shrimp, Mango Relish, Avocado Crema, Cilantro, Leche de Tigre, Corn Tortillas Chips
Rosemary Croutons, Aged Parmesan, House Caesar Dressing
Pickled Cabbage, Avocado, Mango, Tomatoes, Sesame Seeds, Key Lime Vinaigrette
Arugula Feta Cheese, Red Onions, Cucumbers, Chickpeas, Olives, Cashews, Sundried Tomato and Vinaigrette
Sweet Potato, Roasted Corn, Heirloom Tomato, Spinach, Broccolini, Almonds, Key Lime Vinaigrette
Sopressata Salami, Olives, Artichokes, Mushroom, Mozzarella, Tomato Sauce
Mozzarella Cheese, Fresh Tomato Sauce, Basil
Mixed Greens, Fruit Salad, French Fries, Sweet Potato Fries
Certified Angus Beef, Cheddar, Lettuce, Tomato, Onion, Brioche Bun
Plant-Based Patty, Vegan Cheese, Lettuce, Tomatoes, Red Onion, Vegan Brioche Bun
Marinated Chicken Breast, Smoked Gouda, Aji Amarillo Aioli, Arugula, Tomato, Ciabatta Bun
Grilled Mahi Mahi, Lettuce, Tomato, Cilantro-Lime Aioli, Brioche Bun
Ham, Roasted Mojo Pork, Dijonnaise, House-Made Pickles, Swiss Cheese
Pork Carnitas, Grilled Pineapple, Red Onions, Achiote Aioli, Cilantro, Corn Tortilla
Market Fish, Red Cabbage Slaw, Cilantro, Radish Jalapeño, Cilantro Aioli, Corn Tortilla
Spinach Tortilla, Mozzarella Cheese, Queso Fresco, Guacamole, Pico de Gallo
Mixed Greens, Fruit Salad, French Fries, Sweet Potato Fries
(GF) GLUTEN-FREE | (V) VEGAN | (N) CONTAIN NUTS
KID'S MENU IS FOR GUESTS AGE 12 AND UNDER
20% SERVICE CHARGE AND APPLICABLE SALES TAX WILL BE ADDED TO YOUR CHECK.
*CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.