Year-Round Wellness & Green Initiativesat Our Miami Beach Resort
At The Palms, our commitment to the planet and your well-being is a year-round priority. We invite you to connect with nature and yourself through ongoing eco-conscious programs and daily wellness offerings. Join a morning yoga or meditation session in our tropical gardens, take part in our Fill-A-Bucket beach clean-up initiative, or explore sustainable living with Ocean Friendly Fridays and plant-forward Meatless Mondays. Each experience is designed to inspire mindful choices and a deeper connection to the world around you.
- All
- dining
- hotel
- Wellness
Vegetarian & Vegan Dinner Special
Indulge in a thoughtfully curated, plant-focused dining experience with our special 3-Course Meatless Mondays Dinner Menu. Savor a variety of inspired vegan and vegetarian dishes for $55++, crafted with seasonal ingredients and rich flavors.
Celebrate the art of mindful eating and explore a world where taste and wellness intertwine.
Sustainable Seafood Dinner Special
Celebrate the bounty of the sea with a conscience every Friday. Our 3-Course Ocean-Friendly Fridays menu showcases a sustainable seafood dining experience for $75++, thoughtfully crafted to spotlight the freshest local and responsibly sourced ingredients.
Join us for dinner and savor an evening that delights the palate while promoting ocean sustainability.
Join us for Wine Down Wednesdays at Essensia, where all wines by the bottle are 50% off with dinner! Explore our extensive selection of mindfully grown and produced sustainable wines. Enjoy the perfect pairing of delicious cuisine and fine wine in our elegant setting, making your midweek escape truly special.
Valid at Essensia Restaurant with dinner from 5 PM - close. Not valid at Essensia Bar & Lounge, Lounge Terrace, In-Room Dining, or Take-Away.
Grand Tiki
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Yoga & Guided Meditation
Grand Tiki
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Grand Tiki
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Stretching & Meditation
Grand Tiki
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
On the Beach
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Deep Stretch & Yoga Flow
On the Beach
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
On the Beach
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Sunrise Beach Yoga
On the Beach
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Grand Tiki
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Aroma & Sounds Yoga
Grand Tiki
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
9:00 AM to 12:00 PM
Is taking care of the environment and being more involved in the community some of your personal priorities? Then join our volunteers at the beach for a three-hour event to help make our world a cleaner place and protect our local wildlife!
Beach Cleanup
9:00 AM to 12:00 PM
Is taking care of the environment and being more involved in the community some of your personal priorities? Then join our volunteers at the beach for a three-hour event to help make our world a cleaner place and protect our local wildlife!
Meeting point: Behind the hotel on the beach. We will provide garbage bags, gloves, data collection cards, trash pickers, and everything you need for a fun and safe beach cleanup.
PLEASE NOTE:
- Please bring your own reusable drink container or water bottle. We will provide water but no disposable cups are available (we are avoiding creating more trash where possible).
- All children 15 and under are welcome to participate with an accompanying adult (parent or guardian). There needs to be one adult for every 5 children.
- Complete the online waiver here in advance to expedite check-in. If you will be bringing a child under 15 make sure that you are legally allowed to sign a release form for them or have their parent/guardian print and sign the waiver.
- Appropriate shoes for sand and rocks as well as protective clothing that is light or bright colors are recommended.
- Sunglasses, gloves, hat, insect repellent, and sunblock are also recommended
- If you have your own reusable working or gardening type gloves, bring them. We will be providing gloves but cannot guarantee they will be in your size.
- Some volunteers like to use a bucket during a cleanup. Ask your local restaurant or take-away shop if they get food service items in 3- or 5-gallon buckets that they would like to donate for use during your cleanup!
- We have some buckets and pickers, but cannot guarantee one for every participant.
GOOD TO KNOW:
- Valet parking is available at $29.
- On-street parking is available, as well as, public parking lots on 27th and 35th Street and Collins Avenue.
- Walking, biking, public transport and car-pooling are encouraged.
- For any further questions, please email: green@thepalmshotel.com
Enjoy the most important meal of the weekend in our relaxed & tropical indoor or outdoor settings. Featuring an à la carte menu of Florida's tastiest ingredients and kid-friendly dishes.
We are empowering you to give back to the environment, with a mini beach-cleanup of your own and we'll reward you with our delicious gelato!
Fill A Bucket
We are empowering you to give back to the environment, with a mini beach-cleanup of your own and we'll reward you with our delicious gelato!
Grab a bucket from our beach hut, spend a little time cleaning up the shoreline, and revel in the satisfaction of contributing to a cleaner world for all. We will reward you with a scoop of our delicious gelato for every bucket you fill! Your taste buds will delight in this sweet treat, and Mother Nature will thank you for being a steward of the ocean. Join us in doing something good today - it's a small gesture that makes a big difference!
Vegetarian & Vegan Dinner Special
Indulge in a thoughtfully curated, plant-focused dining experience with our special 3-Course Meatless Mondays Dinner Menu. Savor a variety of inspired vegan and vegetarian dishes for $55++, crafted with seasonal ingredients and rich flavors.
Celebrate the art of mindful eating and explore a world where taste and wellness intertwine.
Sustainable Seafood Dinner Special
Celebrate the bounty of the sea with a conscience every Friday. Our 3-Course Ocean-Friendly Fridays menu showcases a sustainable seafood dining experience for $75++, thoughtfully crafted to spotlight the freshest local and responsibly sourced ingredients.
Join us for dinner and savor an evening that delights the palate while promoting ocean sustainability.
Join us for Wine Down Wednesdays at Essensia, where all wines by the bottle are 50% off with dinner! Explore our extensive selection of mindfully grown and produced sustainable wines. Enjoy the perfect pairing of delicious cuisine and fine wine in our elegant setting, making your midweek escape truly special.
Valid at Essensia Restaurant with dinner from 5 PM - close. Not valid at Essensia Bar & Lounge, Lounge Terrace, In-Room Dining, or Take-Away.
Enjoy the most important meal of the weekend in our relaxed & tropical indoor or outdoor settings. Featuring an à la carte menu of Florida's tastiest ingredients and kid-friendly dishes.
9:00 AM to 12:00 PM
Is taking care of the environment and being more involved in the community some of your personal priorities? Then join our volunteers at the beach for a three-hour event to help make our world a cleaner place and protect our local wildlife!
Beach Cleanup
9:00 AM to 12:00 PM
Is taking care of the environment and being more involved in the community some of your personal priorities? Then join our volunteers at the beach for a three-hour event to help make our world a cleaner place and protect our local wildlife!
Meeting point: Behind the hotel on the beach. We will provide garbage bags, gloves, data collection cards, trash pickers, and everything you need for a fun and safe beach cleanup.
PLEASE NOTE:
- Please bring your own reusable drink container or water bottle. We will provide water but no disposable cups are available (we are avoiding creating more trash where possible).
- All children 15 and under are welcome to participate with an accompanying adult (parent or guardian). There needs to be one adult for every 5 children.
- Complete the online waiver here in advance to expedite check-in. If you will be bringing a child under 15 make sure that you are legally allowed to sign a release form for them or have their parent/guardian print and sign the waiver.
- Appropriate shoes for sand and rocks as well as protective clothing that is light or bright colors are recommended.
- Sunglasses, gloves, hat, insect repellent, and sunblock are also recommended
- If you have your own reusable working or gardening type gloves, bring them. We will be providing gloves but cannot guarantee they will be in your size.
- Some volunteers like to use a bucket during a cleanup. Ask your local restaurant or take-away shop if they get food service items in 3- or 5-gallon buckets that they would like to donate for use during your cleanup!
- We have some buckets and pickers, but cannot guarantee one for every participant.
GOOD TO KNOW:
- Valet parking is available at $29.
- On-street parking is available, as well as, public parking lots on 27th and 35th Street and Collins Avenue.
- Walking, biking, public transport and car-pooling are encouraged.
- For any further questions, please email: green@thepalmshotel.com
We are empowering you to give back to the environment, with a mini beach-cleanup of your own and we'll reward you with our delicious gelato!
Fill A Bucket
We are empowering you to give back to the environment, with a mini beach-cleanup of your own and we'll reward you with our delicious gelato!
Grab a bucket from our beach hut, spend a little time cleaning up the shoreline, and revel in the satisfaction of contributing to a cleaner world for all. We will reward you with a scoop of our delicious gelato for every bucket you fill! Your taste buds will delight in this sweet treat, and Mother Nature will thank you for being a steward of the ocean. Join us in doing something good today - it's a small gesture that makes a big difference!
Grand Tiki
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Yoga & Guided Meditation
Grand Tiki
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Grand Tiki
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Stretching & Meditation
Grand Tiki
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
On the Beach
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Deep Stretch & Yoga Flow
On the Beach
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
On the Beach
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Sunrise Beach Yoga
On the Beach
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Grand Tiki
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Aroma & Sounds Yoga
Grand Tiki
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.