Year-Round Wellness & Green Initiativesat Our Miami Beach Resort
At The Palms, our commitment to the planet and your well-being is a year-round priority. We invite you to connect with nature and yourself through ongoing eco-conscious programs and daily wellness offerings. Join a morning yoga or meditation session in our tropical gardens, take part in our Fill-A-Bucket beach clean-up initiative, or explore sustainable dining with Essensia's rotating seasonal menus. Each experience is designed to inspire mindful choices and a deeper connection to the world around you.
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- dining
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- Wellness
The Palms AVEDA Spa
Escape to a tropical beachfront retreat during Miami Spa Months at The Palms AVEDA Spa. Spend the day unwinding in our lush garden oasis with pool and beach access, weekend yoga, relaxation lounges, and thoughtful wellness experiences designed to restore body and mind. From rejuvenating massages and hydrating facials to our signature Zen Garden Signature Experience, discover a peaceful sanctuary where your spa treatment is just the beginning. Available July through August.
Miami Spa Months
The Palms AVEDA Spa
Escape to a tropical beachfront retreat during Miami Spa Months at The Palms AVEDA Spa. Spend the day unwinding in our lush garden oasis with pool and beach access, weekend yoga, relaxation lounges, and thoughtful wellness experiences designed to restore body and mind. From rejuvenating massages and hydrating facials to our signature Zen Garden Signature Experience, discover a peaceful sanctuary where your spa treatment is just the beginning. Available July through August.
Miami Spa Months Experiences Designed to Restore & Reconnect
Journey Into Bliss for You (or Two)
Warm Stones + Hydrating Masque
A deeply relaxing AVEDA Aroma Massage enhanced with warm stones and a collagen hydrating masque to leave you feeling refreshed and renewed.
50 minutes | $159 per person
Intense Hydrating Facial
Eye Treatment + LED Therapy
Restore radiance with this results-driven facial featuring a restorative eye treatment and LED therapy to deeply hydrate and revitalize the skin.
50 minutes | $159 per person
Stress-Fix™ Massage
Warm Stones + Face Masque
Clinically proven to reduce feelings of stress, this restorative experience combines Swedish massage, warm stones, foot reflex-acupressure, and a nourishing collagen face masque.
80 minutes | $199 per person
The Palms Garden Cabana Signature Experience
Body Exfoliation + Massage + Facial
Our signature tropical escape combines a full-body exfoliation, energizing massage, and revitalizing facial in the private sanctuary of our outdoor Spa Garden Cabana.
100 minutes | $389 per person
Terms & Conditions:
is Back
4 PM - 7PM
Essensia Restaurant
Happy Hour has returned to Essensia Bar & Lounge, bringing together handcrafted cocktails, select wines, draft beers, and chef-curated bites in our lush tropical setting just steps from the ocean. Whether you're unwinding after work, gathering with friends, or easing into the evening, there's no better place to raise a glass in Miami's calm.
This summer, catch select FIFA World Cup matches with us as we offer extended hours on late game nights.
& September 19, 2026
The Palms Hotel & Spa
Join us in giving back to the shoreline we call home through two upcoming beach cleanups dedicated to protecting our oceans and preserving the beauty of Miami Beach for future generations.
In partnership with local environmental organizations and fellow community members, participants will help remove litter and marine debris while supporting healthier coastlines and marine ecosystems.
Beach Cleanups
& September 19, 2026
The Palms Hotel & Spa
Join us in giving back to the shoreline we call home through two upcoming beach cleanups dedicated to protecting our oceans and preserving the beauty of Miami Beach for future generations.
In partnership with local environmental organizations and fellow community members, participants will help remove litter and marine debris while supporting healthier coastlines and marine ecosystems.
Surfrider Miami x Gray Whale Cleanup, Movie Night & Happy Hour
July 22, 2026 | 6:30 PM – 10:00 PM
Join Surfrider Miami, Gray Whale Gin, and fellow ocean advocates for an evening of community action and connection in celebration of Plastic Free July. Help remove litter from our local shoreline before enjoying surf films, complimentary sips and bites, and meaningful conversation with others who share a passion for protecting our ocean playground.
International Coastal Cleanup
September 19, 2026 | 9:00 AM – 12:00 PM
Be part of the world's largest volunteer effort to protect our oceans and waterways during the annual International Coastal Cleanup.
All are welcome to participate. Together, small actions can create a meaningful impact for our beaches, waterways, and wildlife.
Essensia Restaurant
Indulge in our Sunday Brunch Buffet featuring curated buffet stations including fresh-baked pastries, charcuterie, seasonal salads, hot entrées, and desserts. Each guest also selects one à la carte item from our “Kitchen to Table” menu. $65++ per adult and $29++ for children 12 and under. Bottomless mimosas or bellinis available for $35 per person (2-hour limit).
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Yoga & Guided Meditation
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Stretching & Meditation
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Deep Stretch & Yoga Flow
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Sunrise Beach Yoga
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Aroma & Sounds Yoga
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Grab a bucket from our beach hut, spend a little time cleaning up the shoreline, and revel in the satisfaction of contributing to a cleaner world for all. We will reward you with a scoop of our delicious gelato for every bucket you fill, and for each completed bucket, The Palms will donate $5 to Blue Scholars Initiative in support of ocean conservation and education efforts.
is Back
4 PM - 7PM
Essensia Restaurant
Happy Hour has returned to Essensia Bar & Lounge, bringing together handcrafted cocktails, select wines, draft beers, and chef-curated bites in our lush tropical setting just steps from the ocean. Whether you're unwinding after work, gathering with friends, or easing into the evening, there's no better place to raise a glass in Miami's calm.
This summer, catch select FIFA World Cup matches with us as we offer extended hours on late game nights.
Essensia Restaurant
Indulge in our Sunday Brunch Buffet featuring curated buffet stations including fresh-baked pastries, charcuterie, seasonal salads, hot entrées, and desserts. Each guest also selects one à la carte item from our “Kitchen to Table” menu. $65++ per adult and $29++ for children 12 and under. Bottomless mimosas or bellinis available for $35 per person (2-hour limit).
The Palms AVEDA Spa
Escape to a tropical beachfront retreat during Miami Spa Months at The Palms AVEDA Spa. Spend the day unwinding in our lush garden oasis with pool and beach access, weekend yoga, relaxation lounges, and thoughtful wellness experiences designed to restore body and mind. From rejuvenating massages and hydrating facials to our signature Zen Garden Signature Experience, discover a peaceful sanctuary where your spa treatment is just the beginning. Available July through August.
Miami Spa Months
The Palms AVEDA Spa
Escape to a tropical beachfront retreat during Miami Spa Months at The Palms AVEDA Spa. Spend the day unwinding in our lush garden oasis with pool and beach access, weekend yoga, relaxation lounges, and thoughtful wellness experiences designed to restore body and mind. From rejuvenating massages and hydrating facials to our signature Zen Garden Signature Experience, discover a peaceful sanctuary where your spa treatment is just the beginning. Available July through August.
Miami Spa Months Experiences Designed to Restore & Reconnect
Journey Into Bliss for You (or Two)
Warm Stones + Hydrating Masque
A deeply relaxing AVEDA Aroma Massage enhanced with warm stones and a collagen hydrating masque to leave you feeling refreshed and renewed.
50 minutes | $159 per person
Intense Hydrating Facial
Eye Treatment + LED Therapy
Restore radiance with this results-driven facial featuring a restorative eye treatment and LED therapy to deeply hydrate and revitalize the skin.
50 minutes | $159 per person
Stress-Fix™ Massage
Warm Stones + Face Masque
Clinically proven to reduce feelings of stress, this restorative experience combines Swedish massage, warm stones, foot reflex-acupressure, and a nourishing collagen face masque.
80 minutes | $199 per person
The Palms Garden Cabana Signature Experience
Body Exfoliation + Massage + Facial
Our signature tropical escape combines a full-body exfoliation, energizing massage, and revitalizing facial in the private sanctuary of our outdoor Spa Garden Cabana.
100 minutes | $389 per person
Terms & Conditions:
& September 19, 2026
The Palms Hotel & Spa
Join us in giving back to the shoreline we call home through two upcoming beach cleanups dedicated to protecting our oceans and preserving the beauty of Miami Beach for future generations.
In partnership with local environmental organizations and fellow community members, participants will help remove litter and marine debris while supporting healthier coastlines and marine ecosystems.
Beach Cleanups
& September 19, 2026
The Palms Hotel & Spa
Join us in giving back to the shoreline we call home through two upcoming beach cleanups dedicated to protecting our oceans and preserving the beauty of Miami Beach for future generations.
In partnership with local environmental organizations and fellow community members, participants will help remove litter and marine debris while supporting healthier coastlines and marine ecosystems.
Surfrider Miami x Gray Whale Cleanup, Movie Night & Happy Hour
July 22, 2026 | 6:30 PM – 10:00 PM
Join Surfrider Miami, Gray Whale Gin, and fellow ocean advocates for an evening of community action and connection in celebration of Plastic Free July. Help remove litter from our local shoreline before enjoying surf films, complimentary sips and bites, and meaningful conversation with others who share a passion for protecting our ocean playground.
International Coastal Cleanup
September 19, 2026 | 9:00 AM – 12:00 PM
Be part of the world's largest volunteer effort to protect our oceans and waterways during the annual International Coastal Cleanup.
All are welcome to participate. Together, small actions can create a meaningful impact for our beaches, waterways, and wildlife.
Grab a bucket from our beach hut, spend a little time cleaning up the shoreline, and revel in the satisfaction of contributing to a cleaner world for all. We will reward you with a scoop of our delicious gelato for every bucket you fill, and for each completed bucket, The Palms will donate $5 to Blue Scholars Initiative in support of ocean conservation and education efforts.
The Palms AVEDA Spa
Escape to a tropical beachfront retreat during Miami Spa Months at The Palms AVEDA Spa. Spend the day unwinding in our lush garden oasis with pool and beach access, weekend yoga, relaxation lounges, and thoughtful wellness experiences designed to restore body and mind. From rejuvenating massages and hydrating facials to our signature Zen Garden Signature Experience, discover a peaceful sanctuary where your spa treatment is just the beginning. Available July through August.
Miami Spa Months
The Palms AVEDA Spa
Escape to a tropical beachfront retreat during Miami Spa Months at The Palms AVEDA Spa. Spend the day unwinding in our lush garden oasis with pool and beach access, weekend yoga, relaxation lounges, and thoughtful wellness experiences designed to restore body and mind. From rejuvenating massages and hydrating facials to our signature Zen Garden Signature Experience, discover a peaceful sanctuary where your spa treatment is just the beginning. Available July through August.
Miami Spa Months Experiences Designed to Restore & Reconnect
Journey Into Bliss for You (or Two)
Warm Stones + Hydrating Masque
A deeply relaxing AVEDA Aroma Massage enhanced with warm stones and a collagen hydrating masque to leave you feeling refreshed and renewed.
50 minutes | $159 per person
Intense Hydrating Facial
Eye Treatment + LED Therapy
Restore radiance with this results-driven facial featuring a restorative eye treatment and LED therapy to deeply hydrate and revitalize the skin.
50 minutes | $159 per person
Stress-Fix™ Massage
Warm Stones + Face Masque
Clinically proven to reduce feelings of stress, this restorative experience combines Swedish massage, warm stones, foot reflex-acupressure, and a nourishing collagen face masque.
80 minutes | $199 per person
The Palms Garden Cabana Signature Experience
Body Exfoliation + Massage + Facial
Our signature tropical escape combines a full-body exfoliation, energizing massage, and revitalizing facial in the private sanctuary of our outdoor Spa Garden Cabana.
100 minutes | $389 per person
Terms & Conditions:
& September 19, 2026
The Palms Hotel & Spa
Join us in giving back to the shoreline we call home through two upcoming beach cleanups dedicated to protecting our oceans and preserving the beauty of Miami Beach for future generations.
In partnership with local environmental organizations and fellow community members, participants will help remove litter and marine debris while supporting healthier coastlines and marine ecosystems.
Beach Cleanups
& September 19, 2026
The Palms Hotel & Spa
Join us in giving back to the shoreline we call home through two upcoming beach cleanups dedicated to protecting our oceans and preserving the beauty of Miami Beach for future generations.
In partnership with local environmental organizations and fellow community members, participants will help remove litter and marine debris while supporting healthier coastlines and marine ecosystems.
Surfrider Miami x Gray Whale Cleanup, Movie Night & Happy Hour
July 22, 2026 | 6:30 PM – 10:00 PM
Join Surfrider Miami, Gray Whale Gin, and fellow ocean advocates for an evening of community action and connection in celebration of Plastic Free July. Help remove litter from our local shoreline before enjoying surf films, complimentary sips and bites, and meaningful conversation with others who share a passion for protecting our ocean playground.
International Coastal Cleanup
September 19, 2026 | 9:00 AM – 12:00 PM
Be part of the world's largest volunteer effort to protect our oceans and waterways during the annual International Coastal Cleanup.
All are welcome to participate. Together, small actions can create a meaningful impact for our beaches, waterways, and wildlife.
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Yoga & Guided Meditation
Start your Sunday with a rejuvenating yoga and meditation session beneath the breezy palms of our Grand Tiki. This guided experience blends gentle postures, mindful breathing, and relaxation techniques to awaken the body and calm the mind. All levels welcome.
*Location may vary based on weather and availability.
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Stretching & Meditation
Ease into your week with a calming guided session that combines gentle stretching and mindful meditation under the open-air Grand Tiki. Designed to promote relaxation, flexibility, and mental clarity, this peaceful start to your day invites balance and serenity. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Deep Stretch & Yoga Flow
Awaken your body and mind with an energizing yoga flow by the ocean. This session blends deep, restorative stretching with steady breath work and ends with a calming meditation to leave you feeling refreshed and centered. All levels welcome.
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Sunrise Beach Yoga
Rise and shine with a relaxing sunrise yoga session on the beach. Meet at the Towel Hut and work your way to Chaturanga on the beach. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Aroma & Sounds Yoga
A gentle slow yoga flow combining aromatherapy and therapeutic sounds to soothe and replenish the body, mind and soul. All levels welcome!
*Location may vary based on weather and availability
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Spring 44 Vodka, Ginger Beer, Lime Juice, Muddled Mint, Red Bull Yellow Edition (Tropical)
Herradura Silver Tequila, Triple Sec, Lime Juice, Passion Fruit Purée
Rumhaven Coconut Rum, Cream of Coconut, Fresh Mint, Lime Juice
Jalapeño Infused Tequila, Mango Purée, Ginger Liqueur, Lime Juice, Chipotle Powder
Spring 44 Vodka, Orange Juice, Pineapple Juice, Lime Juice, Peach Purée
Crop Organic Vodka, Ginger Liqueur, Cucumber, Lime Juice, Agave, Ginger Purée, Q Mixers Ginger Beer
Young Fresh Coconut with a Shot of Brugal 1888 Double-Aged Rum
YaVe Jalapeño Tequila, Mango Liqueur, Watermelon, Lime Juice, Q Mixers Sparkling Grapefruit
Spring 44 Gin, St. Germain, Grapefruit Juice, Lemon & Lime Juice, Q Mixers Sparkling Grapefruit
The Beach by Whispering Angel Rosé, Aspen Vodka, Fruit Purée, Fresh Strawberry
RumHaven Coconut Rum, Pineapple, Cream of Coconut, Dark Rum Float
Brugal 1888 Double-Aged Rum with Choice of Peach, Raspberry, Mango, Passion Fruit, Banana, or Strawberry
No. 3 Gin, J.F. Haden’s Lychee, Fresh Citrus
Villa Sandi
Prosecco Valdo
The Beach by Whispering Angel
La Fête Wine Co
Whitehaven
Villa Sandi
DeLoach
Bodega Colomé
Lyric
O’Doul’s
Pint
Budweiser - Bud Light - Miller Lite
La Playita - Corona - Heineken - Amstel Light - Estrella Damm - Daura Lager (GF) - Daura IPA (GF)
Lemon, Passionfruit, Black Cherry, Pineapple
Red Bull Energy Drink, Red Bull Sugarfree, Red Bull Yellow Edition (Tropical)
in a Coconut
Coke, Diet Coke, Sprite, Ginger Ale
Mint, Blueberry, Strawberry, Raspberry or Mango
Banana, Vanilla Yogurt, Strawberry, Orange Juice
Orange, Apple, Cranberry, Pineapple, Grapefruit, Tomato
Garden Vegetables, Hummus, Crackers, Naan Bread
Sweet Thai Chili or Buffalo served with Blue Cheese or Ranch Sauce
Key West Pink Shrimp, Mango Relish, Avocado Crema, Cilantro, Leche de Tigre, Corn Tortilla Chips
Coconut Breaded Shrimp, Sweet Chili Glaze
Corn Tortilla Chips, Guacamole, Pico de Gallo
Rosemary Croutons, Toasted Pepitas, Aged Parmesan, Caesar Dressing
Pickled Cabbage, Avocado, Mango, Tomatoes, Sesame Seeds, Key Lime Vinaigrette
Sweet Potato, Roasted Corn, Heirloom Tomato, Spinach, Broccolini, Almonds, Key Lime Vinaigrette
Feta Cheese, Red Onions, Cucumbers, Chickpeas, Olives, Cashews, Sundried Tomato and Vinaigrette
Sopressata Salami, Olives, Artichokes, Mushroom, Mozzarella, Tomato Sauce
Mozzarella Cheese, Fresh Tomato Sauce, Basil
Mixed Greens, Fruit Salad, French Fries, Sweet Potato Fries
Certified Angus Beef, Cheddar, Lettuce, Tomato, Onion, Brioche Bun
Plant-Based Patty, Vegan Cheese, Lettuce, Tomatoes, Red Onion, Vegan Brioche Bun
Marinated Chicken Breast, Smoked Gouda, Aji Amarillo Aioli, Arugula, Tomato, Ciabatta Bun
Shaved Ham, Roasted Pork Carnitas, Dijonnaise, House-Made Pickles, Swiss Cheese
Pork Carnitas, Grilled Pineapple, Red Onions, Achiote Aioli, Cilantro, Corn Tortilla
Market Fish, Red Cabbage Slaw, Cilantro, Radish Jalapeño, Cilantro Aioli, Corn Tortilla
Spinach Tortilla, Mozzarella Cheese, Queso Fresco, Guacamole, Pico de Gallo
Lobster Salad with Herbs, Avocado, Lettuce, Tomato, Texas Toast
Mixed Greens, Fruit Salad, French Fries, Sweet Potato Fries
(GF) GLUTEN-FREE | (V) VEGAN | (N) CONTAIN NUTS
KID'S MENU IS FOR GUESTS AGE 12 AND UNDER
20% SERVICE CHARGE AND APPLICABLE SALES TAX WILL BE ADDED TO YOUR CHECK.
*CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.