Welcome to Total Well-Being, Inspired By Nature!
For an easy breezy stay with everything you need to feel right at home at our tropical sanctuary, please refer to our highlights below. From crave-worthy cuisine at our restaurant to relaxing AVEDA spa rituals, from in-room Chromecast service to stream your favorite movies to tips on how to make your stay a green one, you will find it all and more below.
Guest Room Information
- telephone
- television remote
- guest room controls
- hotel fee inclusions
- service requests
Each Guest Room has designated buttons that control certain aspects of the room.
- By the bed:
- All ON/OFF: turns on all lights when pressed once and off when pressed twice.
- FULL LIGHT: turns on all the in-room lighting at the highest brightness.
- NIGHT LIGHT: turns on dimmed lights in the bathroom when pressed once and off when pressed twice.
- FAN SPEED: turns on the fan and changes the speed.
- DO NOT DISTURB: turns on the red light by your hallway doorbell signaling “Do Not Disturb ”.
- Next to entry door:
- WELCOME LIGHT: turns on all entry lighting at a dimmed setting.
- FULL LIGHT: turns on all the in-room lighting at the highest brightness.
- ALL OFF: turns off all lights in the room.
- DO NOT DISTURB: turns on a red light in your hallway doorbell signaling “Do Not Disturb”.
- SERVICE PLEASE: turns on the green light in your hallway doorbell signaling “Housekeeping Service Please”.
- WHITE LIGHT: this is the default light in your hallway doorbell signaling that the room can be accessed but you do not require immediate service.
The $38 hotel fee per room per night (inclusive of tax) includes:
Unlimited wireless internet access
All local & domestic phone and toll free calls up to 15 minutes
Chromecast in-room entertainment streaming
Beach chairs & towels for registered guests
Usage of fitness center
Yoga sessions
For At Your Service dial extension 5409
For the Concierge dial extension 5468
For In-Room Dining dial extension 5485
- For room-to-room calls:
- 3-digit room numbers: dial 7 + room number
- 4-digit room numbers: dial room number
- For local calls please dial: 9 + area code + number
- For national calls please dial: 9 + 1 + area code + number
- For international calls please dial: 9 + 011 + country code + area code + number
- Calls will be added to your account at the following rates:
- For Local, Domestic long distance for the Continental US and toll-free calls are included in the hotel fee for up to 15 minutes
- For Hawaii, Alaska, Puerto Rico and the US Virgin Islands at $0.25 per minute flat rate.
- For International calls at $2.00 per minute with a $5.00 connection charge.
Our TV's are powered by Sonifi services, offering Live TV, Google Chromecast Streaming, OnDemand movies, music options and more. Please refer to the TV channel list by pressing MENU > Live TV on the remote control.
From your room's television & remote control you can:
Place housekeeping & engineering requests by selecting Guest Request
Express check-out and folio review by selecting Guest Services
View the latest Specials & Happenings
Stream your favorite shows & movies from Chromecast
Food & Drink
- essensia bar
- essensia restaurant
- tiki bar
- in-room dining
Sustainable Craft Cocktails & Wines
Open Daily | 10:00 am - 11:00 pm
Happy Hour, Sunday - Thursday | 5:00 pm - 7:00 pm
Our newly renovated Essensia Bar features a sustainable beverage menu, including handcrafted "Essential Cocktails" made with premium organic or artisanal spirits, fresh fruits and herbs, local beers and an all-natural wine list. A tasty gourmet bar menu is also available.
Essensia Restaurant
Breakfast | 7:00 am - 11:00 am
Lunch | 11:30 am - 2:00 pm
Dinner | 5:00 pm - 10:00 pm
Sunday Brunch | 11:30 am - 2:00 pm
Featuring a Caribbean-style covered terrace, a breezy poolside terrace, and an intimate dining room, Essensia delivers a crave-worthy selection of natural and fresh dishes.
In-Room Dining
Please dial extension 5485
Breakfast Menu | 7:00 am - 11:00 am
All Day Menu | 11:00 am - 10:00 pm
Tiki Bar
Open Daily | 11:00 am - 6:00 pm
Kick back with our cocktail of the day, share a signature pitcher with friends, and have a bite of fresh beach cuisine while relaxing in a tropical poolside setting.
Tiki Tuesdays | 6:00 pm - 9:00 pm
Unwind island-style every Tuesday with our vibrant happy hour featuring $10 handcrafted tiki cocktails and frozen favorites, $40 pitchers, $8 wines, $6 beers, and tasty bites starting at $12. Sip on a Spicy Mango Margarita or Coconut Mojito while snacking on Coconut Shrimp, Flatbreads, or Tacos Al Pastor—all with laid-back live music and tropical vibes set in our lush gardens.
View MenuWell-Being
The Palms AVEDA Spa
Please dial extension 5460
Monday-Friday 10:00 am - 6:00 pm
Saturday-Sunday 10:00 am - 7:00 pm
The Palms Spa, Miami Beach's premier AVEDA luxury lifestyle spa. features highly personalized treatments influenced by Ayurvedic holistic philosophy. Facilities includes several multi-purpose rooms, a duet suite, featuring an experience shower with light therapy, an indoor/outdoor relaxation area with steam room, poolside treatment cabanas, a beauty salon, and and AVEDA retail area. Please refer to the online Spa menu. For more information on the Palms AVEDA Spa, please visit our website.
Get Pampered
Namaste in Nature
Awaken to a new day amidst lush tropical gardens with an energizing Vinyasa yoga session for all levels, led by one of our well-known and much-loved local yogis.
MONDAYS in the Grand Tiki at 8:00 AM | Stretch & Meditate
TUESDAYS at the Beach at 8:00 AM | Deep Stretch Yoga Flow
WEDNESDAYS at the Beach at 8:00 AM | Beach Yoga
THURSDAYS at the Beach at 8:00 AM | Deep Stretch Yoga Flow
FRIDAYS at the Beach at 7:30 AM | Beach Yoga
SATURDAYS in the Grand Tiki at 10:00 AM | Aroma & Sounds Yoga
SUNDAYS at the Grand Tiki at 10:00 AM | Yoga & Meditation
Do Something Good Today!
Grab a bucket from our beach hut, spend a little time cleaning up the shoreline, and revel in the satisfaction of contributing to a cleaner world for all. We will reward you with a scoop of our delicious gelato for every bucket you fill! Your taste buds will delight in this sweet treat, and Mother Nature will thank you for being a steward of the ocean. Join us in doing something good today - it's a small gesture that makes a big difference!
Pool & Beach
Experience the beauty of waterfront bliss. Order yourself a cool drink and sink into a lounge chair, or reserve a tropical cabana by the sea. Our private Beach Cabanitas feature personalized service and a prime beachfront location overlooking the sparkling Atlantic Ocean. Our private Tiki Cabanas tucked inside fragrant tropical gardens, just steps from the pool, make for an exclusive lounging experience. Whether you seek oceanfront relaxation or poolside paradise, you’ll find the perfect spot to enjoy the South Florida weather here at The Palms Hotel & Spa.
Things To Do
Miami is known for a lot of things and being boring is not one of them. There is no shortage of activities for everyone’s taste. From exciting watersports for the thrill-seekers, exciting cultural cuisines for the food lovers, to unique spa & wellness activities for the Zen trendsetters we have curated a slew of on and off-property happenings for the whole squad.
Unwind island-style every Tuesday from 6–9 PM with our Tiki Tuesdays Happy Hour. Open to the public and set in our lush tropical garden, this vibrant happy hour features $10 handcrafted tiki cocktails and frozen favorites, $40 pitchers, $8 wines, $6 beers, and tasty bites starting at $12. Sip on a Spicy Mango Margarita or Coconut Mojito while snacking on Coconut Shrimp, Flatbreads, or Tacos Al Pastor—all with laid-back beats and tropical vibes.
Garden Vegetables, Hummus, Crackers, Naan Bread
Pork Carnitas, Grilled Pineapple, Red Onions, Achiote Aioli, Cilantro, Corn Tortilla
Mozzarella Cheese, Fresh Tomato Sauce, Basil
Corn Tortilla Chips, Guacamole, Pico de Gallo
Coconut Breaded Shrimp, Sweet Chili Glaze
Sweet Thai Chili, Gochujang or Buffalo Blue Cheese or Ranch Sauce
Manon Provence Rosé, Prosecco Villa Sandi, Fruit Purée, Fresh Strawberry
Brugal 1888 Double-Aged Rum with either Peach, Raspberry, Mango, Passion Fruit, Banana or Classic on The Rocks
Brugal 1888 Coconut Rum, Pineapple, Cream of Coconut, Dark Rum Float
Vodka, Ginger Liqueur, Cucumber, Lime Juice, Agave, Ginger Purée, Q Mixers Ginger Beer
Jalapeño Infused Tequila, Mango Purée, Ginger Liqueur, Lime Juice, Chipotle Powder
Coconut Rum, Cream of Coconut, Fresh Mint, Lime Juice
Spring 44 Gin, St. Germain, Grapefruit Juice, Lemon & Lime Juice, Q Mixers Sparkling Grapefruit
2022, Côtes De Provence, France
Venezia, Italy
2021, Venezia, Italy
2022, Salta, Argentina
American Blonde Ale, Wynwood Brewing, FL
Lager, Barcelona, Spain
Lager, Netherlands
Lager, Missouri, USA
Spring 44 Vodka, Ginger Beer, Lime Juice, Muddled Mint, Red Bull Yellow Edition (Tropical)
Herradura Silver Tequila, Triple Sec, Lime Juice, Passion Fruit Purée
Rumhaven Coconut Rum, Cream of Coconut, Fresh Mint, Lime Juice
Jalapeño Infused Tequila, Mango Purée, Ginger Liqueur, Lime Juice, Chipotle Powder
Spring 44 Vodka, Orange Juice, Pineapple Juice, Lime Juice, Peach Purée
Crop Organic Vodka, Ginger Liqueur, Cucumber, Lime Juice, Agave, Ginger Purée, Q Mixers Ginger Beer
Young Fresh Coconut with a Shot of Brugal 1888 Double-Aged Rum
YaVe Jalapeño Tequila, Mango Liqueur, Watermelon, Lime Juice, Q Mixers Sparkling Grapefruit
Spring 44 Gin, St. Germain, Grapefruit Juice, Lemon & Lime Juice, Q Mixers Sparkling Grapefruit
Rumhaven Coconut Rum, Pineapple, Cream of Coconut, Dark Rum Float
Manon Provence Rosé, Prosecco Villa Sandi, Fruit Purée, Fresh Strawberry
Brugal 1888 Double-Aged Rum with either Peach, Raspberry, Mango, Passion Fruit, Banana or Classic on The Rocks
Villa Sandi
Valdo
Manon
La Fête Wine Co
Whitehaven
Villa Sandi
Lyric
DeLoach
Bodega Colomé
O’Doul’s
Pint
Budweiser - Bud Light - Miller Lite
Corona - Heineken - Amstel Light - Estrella Damm
La Rubia
Lemon, Passionfruit, Black Cherry
Red Bull Energy Drink | Red Bull Sugarfree Red Bull Yellow Edition (Tropical)
in a Coconut
Coke, Diet Coke, Sprite, Ginger Ale
Mint, Blueberry, Strawberry, Raspberry or Mango
Banana, Vanilla Yogurt, Strawberry, Orange Juice
Orange, Apple, Cranberry, Pineapple, Grapefruit, Tomato
Garden Vegetables, Hummus, Crackers, Naan Bread
Corn Tortilla Chips, Guacamole, Pico de Gallo
Sweet Thai Chili, Gochujang or Buffalo Blue Cheese or Ranch Sauce
Coconut Breaded Shrimp, Sweet Chili Glaze
Key West Pink Shrimp, Mango Relish, Avocado Crema, Cilantro, Leche de Tigre, Corn Tortillas Chips
Rosemary Croutons, Aged Parmesan, House Caesar Dressing
Pickled Cabbage, Avocado, Mango, Tomatoes, Sesame Seeds, Key Lime Vinaigrette
Arugula Feta Cheese, Red Onions, Cucumbers, Chickpeas, Olives, Cashews, Sundried Tomato and Vinaigrette
Sweet Potato, Roasted Corn, Heirloom Tomato, Spinach, Broccolini, Almonds, Key Lime Vinaigrette
Sopressata Salami, Olives, Artichokes, Mushroom, Mozzarella, Tomato Sauce
Mozzarella Cheese, Fresh Tomato Sauce, Basil
Mixed Greens, Fruit Salad, French Fries, Sweet Potato Fries
Certified Angus Beef, Cheddar, Lettuce, Tomato, Onion, Brioche Bun
Plant-Based Patty, Vegan Cheese, Lettuce, Tomatoes, Red Onion, Vegan Brioche Bun
Marinated Chicken Breast, Smoked Gouda, Aji Amarillo Aioli, Arugula, Tomato, Ciabatta Bun
Grilled Mahi Mahi, Lettuce, Tomato, Cilantro-Lime Aioli, Brioche Bun
Ham, Roasted Mojo Pork, Dijonnaise, House-Made Pickles, Swiss Cheese
Pork Carnitas, Grilled Pineapple, Red Onions, Achiote Aioli, Cilantro, Corn Tortilla
Market Fish, Red Cabbage Slaw, Cilantro, Radish Jalapeño, Cilantro Aioli, Corn Tortilla
Spinach Tortilla, Mozzarella Cheese, Queso Fresco, Guacamole, Pico de Gallo
Mixed Greens, Fruit Salad, French Fries, Sweet Potato Fries
(GF) GLUTEN-FREE | (V) VEGAN | (N) CONTAIN NUTS
KID'S MENU IS FOR GUESTS AGE 12 AND UNDER
20% SERVICE CHARGE AND APPLICABLE SALES TAX WILL BE ADDED TO YOUR CHECK.
*CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.