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YOGA & FITNESS AT THE PALMS HOTEL & SPA

Find Your Flow,
Strengthen Your Form

Guests can join daily morning yoga sessions surrounded by tropical gardens, work out in the fitness room with state-of-the-art equipment, or part-take in local wellness experiences nearby. Whether you’re maintaining a routine or starting something new, every program supports movement that feels restorative, personal, and easy to sustain.

a group of women sitting in a circle in the middle of a forest

Yoga & Meditation

Center yourself with complimentary morning yoga sessions led by certified instructors amid lush tropical gardens.

Fitness Room

Re-energize in our fitness room located in the Lower Lobby near the pool deck, open 24 hours.

Featured Destination Experiences

Explore nearby yoga and fitness experiences that celebrate Miami’s vibrant wellness culture.

DISCOVER LOCAL EXPERIENCES

Private Training Sessions

Request a private training session tailored to your individual goals and preferences. Complete the form below to get started or contact our concierge for assistance.