Iniciativas de bem-estar e sustentabilidade durante todo o ano em nosso resort em Miami Beach
No The Palms, nosso compromisso com o planeta e com o seu bem-estar é uma prioridade durante todo o ano. Convidamos você a se conectar com a natureza e consigo mesmo por meio de programas ecologicamente conscientes e ofertas diárias de bem-estar. Participe de uma sessão matinal de ioga ou meditação em nossos jardins tropicais, participe da nossa iniciativa de limpeza de praia "Encha um Balde" ou explore a gastronomia sustentável com os menus sazonais rotativos do Essensia. Cada experiência é pensada para inspirar escolhas conscientes e uma conexão mais profunda com o mundo ao seu redor.
- Tudo
- jantares
- hotel
- Bem estar
September 30, 2026
The Palms AVEDA Spa
Escape the everyday with a restorative summer retreat at The Palms AVEDA Spa. Spend the day immersed in Miami's calm with exclusive seasonal experiences that pair luxurious spa treatments with yoga, pool and beach access, a Bento Box lunch, and thoughtful wellness touches. Whether you're seeking a peaceful Sunday reset or a midweek escape, discover a tropical oasis where your spa treatment is just the beginning.
Summer Spa Specials
September 30, 2026
The Palms AVEDA Spa
Escape the everyday with a restorative summer retreat at The Palms AVEDA Spa. Spend the day immersed in Miami's calm with exclusive seasonal experiences that pair luxurious spa treatments with yoga, pool and beach access, a Bento Box lunch, and thoughtful wellness touches. Whether you're seeking a peaceful Sunday reset or a midweek escape, discover a tropical oasis where your spa treatment is just the beginning.
Summer Spa Day Retreats to Relax & Recharge
The Sunday Ritual | $199
with Resort Access
Exclusively offered Sundays
• 10am Morning Yoga/Meditation class
• 50-minute spa service of choice valued up to $170 (massage, facial or body therapy)
• Pool and beach access
• Towels and umbrella service
• Bento Box spa lunch
• Mimosa spa drink
• Discounted Valet Parking
Refresh Him Retreat | $179
with Resort Access
Offered Daily
• Men’s cut and style
• Men’s pedicure with warm stone foot massage
• Pool and beach access
• Towels and umbrella service
• Fitness room access
• Bento Box spa lunch
• Mimosa spa drink
• Discounted Valet Parking
Refresh Her Retreat | $179
with Resort Access
Offered Daily
• Refresh Her Retreat Mini-Facial
• Classic pedicure with warm stone foot massage
• Pool and beach access
• Towels and umbrella service
• Fitness room access
• Bento Box spa lunch
• Mimosa spa drink
• Discounted Valet Parking
Terms & Conditions:
The Palms AVEDA Spa
Discover a new way to unwind this summer at The Palms AVEDA Spa. Spend the day unwinding in our lush garden oasis with pool and beach access, weekend yoga, relaxation lounges, and thoughtful wellness experiences designed to restore body and mind. From rejuvenating massages and hydrating facials to our signature Zen Garden Signature Experience, discover a peaceful sanctuary where your spa treatment is just the beginning. Available July through August.
Miami Spa Months
The Palms AVEDA Spa
Discover a new way to unwind this summer at The Palms AVEDA Spa. Spend the day unwinding in our lush garden oasis with pool and beach access, weekend yoga, relaxation lounges, and thoughtful wellness experiences designed to restore body and mind. From rejuvenating massages and hydrating facials to our signature Zen Garden Signature Experience, discover a peaceful sanctuary where your spa treatment is just the beginning. Available July through August.
Miami Spa Months Experiences Designed to Restore & Reconnect
Journey Into Bliss for You (or Two)
Warm Stones + Hydrating Masque
A deeply relaxing AVEDA Aroma Massage enhanced with warm stones and a collagen hydrating masque to leave you feeling refreshed and renewed.
50 minutes | $159 per person
Intense Hydrating Facial
Eye Treatment + LED Therapy
Restore radiance with this results-driven facial featuring a restorative eye treatment and LED therapy to deeply hydrate and revitalize the skin.
50 minutes | $159 per person
Stress-Fix™ Massage
Warm Stones + Face Masque
Clinically proven to reduce feelings of stress, this restorative experience combines Swedish massage, warm stones, foot reflex-acupressure, and a nourishing collagen face masque.
80 minutes | $199 per person
The Palms Garden Cabana Signature Experience
Body Exfoliation + Massage + Facial
Our signature tropical escape combines a full-body exfoliation, energizing massage, and revitalizing facial in the private sanctuary of our outdoor Spa Garden Cabana.
100 minutes | $389 per person
Terms & Conditions:
is Back
4 PM - 7PM
Essensia Restaurant
Happy Hour has returned to Essensia Bar & Lounge, bringing together handcrafted cocktails, select wines, draft beers, and chef-curated bites in our lush tropical setting just steps from the ocean. Whether you're unwinding after work, gathering with friends, or easing into the evening, there's no better place to raise a glass in Miami's calm.
This summer, catch select FIFA World Cup matches with us as we offer extended hours on late game nights.
& September 19, 2026
The Palms Hotel & Spa
Join us in giving back to the shoreline we call home through two upcoming beach cleanups dedicated to protecting our oceans and preserving the beauty of Miami Beach for future generations.
In partnership with local environmental organizations and fellow community members, participants will help remove litter and marine debris while supporting healthier coastlines and marine ecosystems.
Beach Cleanups
& September 19, 2026
The Palms Hotel & Spa
Join us in giving back to the shoreline we call home through two upcoming beach cleanups dedicated to protecting our oceans and preserving the beauty of Miami Beach for future generations.
In partnership with local environmental organizations and fellow community members, participants will help remove litter and marine debris while supporting healthier coastlines and marine ecosystems.
Surfrider Miami x Gray Whale Cleanup, Movie Night & Happy Hour
July 22, 2026 | 6:30 PM – 10:00 PM
Join Surfrider Miami, Gray Whale Gin, and fellow ocean advocates for an evening of community action and connection in celebration of Plastic Free July. Help remove litter from our local shoreline before enjoying surf films, complimentary sips and bites, and meaningful conversation with others who share a passion for protecting our ocean playground.
International Coastal Cleanup
September 19, 2026 | 9:00 AM – 12:00 PM
Be part of the world's largest volunteer effort to protect our oceans and waterways during the annual International Coastal Cleanup.
All are welcome to participate. Together, small actions can create a meaningful impact for our beaches, waterways, and wildlife.
Essensia Restaurant
Indulge in our Sunday Brunch Buffet featuring curated buffet stations including fresh-baked pastries, charcuterie, seasonal salads, hot entrées, and desserts. Each guest also selects one à la carte item from our “Kitchen to Table” menu. $65++ per adult and $29++ for children 12 and under. Bottomless mimosas or bellinis available for $35 per person (2-hour limit).
Domingos: 10:00 AM - 11:00 AM
Sextas-feiras: 8:00 AM - 9:00 AM
Desperte para um novo dia em meio a jardins tropicais exuberantes em nosso Grand Tiki com uma sessão de ioga Vinyasa para todos os níveis conduzida por um de nossos iogues locais mais conhecidos e amados.
* A localização pode variar de acordo com o clima e a disponibilidade
Yoga no Jardim
Domingos: 10:00 AM - 11:00 AM
Sextas-feiras: 8:00 AM - 9:00 AM
Desperte para um novo dia em meio a jardins tropicais exuberantes em nosso Grand Tiki com uma sessão de ioga Vinyasa para todos os níveis conduzida por um de nossos iogues locais mais conhecidos e amados.
* A localização pode variar de acordo com o clima e a disponibilidade
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Encontre serenidade com uma relaxante meditação guiada e sessão de alongamento em nossos jardins serenos.
*A localização pode variar de acordo com o clima e disponibilidade
Alongamento e meditação
Encontre serenidade com uma relaxante meditação guiada e sessão de alongamento em nossos jardins serenos.
*A localização pode variar de acordo com o clima e disponibilidade
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Na praia
Desperte seu corpo e mente com uma energizante sequência de ioga à beira-mar. Esta sessão combina alongamentos profundos e restaurativos com exercícios de respiração constante e termina com uma meditação relaxante para deixá-lo revigorado e centrado. Todos os níveis são bem-vindos.
*A localização pode variar dependendo do clima e da disponibilidade
Alongamento profundo e fluxo de ioga
Na praia
Desperte seu corpo e mente com uma energizante sequência de ioga à beira-mar. Esta sessão combina alongamentos profundos e restaurativos com exercícios de respiração constante e termina com uma meditação relaxante para deixá-lo revigorado e centrado. Todos os níveis são bem-vindos.
*A localização pode variar dependendo do clima e da disponibilidade
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
7:00 AM - 8:00 AM
Levante-se e brilhe com uma sessão relaxante de ioga ao nascer do sol na praia. Encontre-se no Towel Hut e trabalhe para chegar a Chaturanga na praia. Todos os níveis são bem-vindos!
*A localização pode variar de acordo com o clima e a disponibilidade
Loga de Praia
7:00 AM - 8:00 AM
Levante-se e brilhe com uma sessão relaxante de ioga ao nascer do sol na praia. Encontre-se no Towel Hut e trabalhe para chegar a Chaturanga na praia. Todos os níveis são bem-vindos!
*A localização pode variar de acordo com o clima e a disponibilidade
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Grand Tiki
Uma sequência suave e lenta de ioga que combina aromaterapia e sons terapêuticos para acalmar e revigorar o corpo, a mente e a alma. Todos os níveis são bem-vindos!
*A localização pode variar dependendo do clima e da disponibilidade
Aroma e Sons Yoga
Grand Tiki
Uma sequência suave e lenta de ioga que combina aromaterapia e sons terapêuticos para acalmar e revigorar o corpo, a mente e a alma. Todos os níveis são bem-vindos!
*A localização pode variar dependendo do clima e da disponibilidade
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Estamos capacitando você a dar a volta ao meio ambiente, com uma mini limpeza de praia de sua preferência!
Encha um balde
Estamos capacitando você a dar a volta ao meio ambiente, com uma mini limpeza de praia de sua preferência!
Sinta-se à vontade para retribuir ao mundo em que vivemos, a qualquer momento em que estiver no The Palms, com uma mini-limpeza da praia de sua preferência! Junte-se a nós em nosso programa 'Encha um Balde' e ajude-nos a cuidar do mundo em que vivemos. Pegue um balde em nossa cabana de praia, colete lixo e entulho ao longo de nossa costa cintilante, jogue fora o lixo, devolva o balde e sinta-se bem a respeito o que você fez pela Mãe Terra. Juntos, podemos fazer desta Terra um lugar mais limpo e mais verde!
is Back
4 PM - 7PM
Essensia Restaurant
Happy Hour has returned to Essensia Bar & Lounge, bringing together handcrafted cocktails, select wines, draft beers, and chef-curated bites in our lush tropical setting just steps from the ocean. Whether you're unwinding after work, gathering with friends, or easing into the evening, there's no better place to raise a glass in Miami's calm.
This summer, catch select FIFA World Cup matches with us as we offer extended hours on late game nights.
Essensia Restaurant
Indulge in our Sunday Brunch Buffet featuring curated buffet stations including fresh-baked pastries, charcuterie, seasonal salads, hot entrées, and desserts. Each guest also selects one à la carte item from our “Kitchen to Table” menu. $65++ per adult and $29++ for children 12 and under. Bottomless mimosas or bellinis available for $35 per person (2-hour limit).
September 30, 2026
The Palms AVEDA Spa
Escape the everyday with a restorative summer retreat at The Palms AVEDA Spa. Spend the day immersed in Miami's calm with exclusive seasonal experiences that pair luxurious spa treatments with yoga, pool and beach access, a Bento Box lunch, and thoughtful wellness touches. Whether you're seeking a peaceful Sunday reset or a midweek escape, discover a tropical oasis where your spa treatment is just the beginning.
Summer Spa Specials
September 30, 2026
The Palms AVEDA Spa
Escape the everyday with a restorative summer retreat at The Palms AVEDA Spa. Spend the day immersed in Miami's calm with exclusive seasonal experiences that pair luxurious spa treatments with yoga, pool and beach access, a Bento Box lunch, and thoughtful wellness touches. Whether you're seeking a peaceful Sunday reset or a midweek escape, discover a tropical oasis where your spa treatment is just the beginning.
Summer Spa Day Retreats to Relax & Recharge
The Sunday Ritual | $199
with Resort Access
Exclusively offered Sundays
• 10am Morning Yoga/Meditation class
• 50-minute spa service of choice valued up to $170 (massage, facial or body therapy)
• Pool and beach access
• Towels and umbrella service
• Bento Box spa lunch
• Mimosa spa drink
• Discounted Valet Parking
Refresh Him Retreat | $179
with Resort Access
Offered Daily
• Men’s cut and style
• Men’s pedicure with warm stone foot massage
• Pool and beach access
• Towels and umbrella service
• Fitness room access
• Bento Box spa lunch
• Mimosa spa drink
• Discounted Valet Parking
Refresh Her Retreat | $179
with Resort Access
Offered Daily
• Refresh Her Retreat Mini-Facial
• Classic pedicure with warm stone foot massage
• Pool and beach access
• Towels and umbrella service
• Fitness room access
• Bento Box spa lunch
• Mimosa spa drink
• Discounted Valet Parking
Terms & Conditions:
The Palms AVEDA Spa
Discover a new way to unwind this summer at The Palms AVEDA Spa. Spend the day unwinding in our lush garden oasis with pool and beach access, weekend yoga, relaxation lounges, and thoughtful wellness experiences designed to restore body and mind. From rejuvenating massages and hydrating facials to our signature Zen Garden Signature Experience, discover a peaceful sanctuary where your spa treatment is just the beginning. Available July through August.
Miami Spa Months
The Palms AVEDA Spa
Discover a new way to unwind this summer at The Palms AVEDA Spa. Spend the day unwinding in our lush garden oasis with pool and beach access, weekend yoga, relaxation lounges, and thoughtful wellness experiences designed to restore body and mind. From rejuvenating massages and hydrating facials to our signature Zen Garden Signature Experience, discover a peaceful sanctuary where your spa treatment is just the beginning. Available July through August.
Miami Spa Months Experiences Designed to Restore & Reconnect
Journey Into Bliss for You (or Two)
Warm Stones + Hydrating Masque
A deeply relaxing AVEDA Aroma Massage enhanced with warm stones and a collagen hydrating masque to leave you feeling refreshed and renewed.
50 minutes | $159 per person
Intense Hydrating Facial
Eye Treatment + LED Therapy
Restore radiance with this results-driven facial featuring a restorative eye treatment and LED therapy to deeply hydrate and revitalize the skin.
50 minutes | $159 per person
Stress-Fix™ Massage
Warm Stones + Face Masque
Clinically proven to reduce feelings of stress, this restorative experience combines Swedish massage, warm stones, foot reflex-acupressure, and a nourishing collagen face masque.
80 minutes | $199 per person
The Palms Garden Cabana Signature Experience
Body Exfoliation + Massage + Facial
Our signature tropical escape combines a full-body exfoliation, energizing massage, and revitalizing facial in the private sanctuary of our outdoor Spa Garden Cabana.
100 minutes | $389 per person
Terms & Conditions:
& September 19, 2026
The Palms Hotel & Spa
Join us in giving back to the shoreline we call home through two upcoming beach cleanups dedicated to protecting our oceans and preserving the beauty of Miami Beach for future generations.
In partnership with local environmental organizations and fellow community members, participants will help remove litter and marine debris while supporting healthier coastlines and marine ecosystems.
Beach Cleanups
& September 19, 2026
The Palms Hotel & Spa
Join us in giving back to the shoreline we call home through two upcoming beach cleanups dedicated to protecting our oceans and preserving the beauty of Miami Beach for future generations.
In partnership with local environmental organizations and fellow community members, participants will help remove litter and marine debris while supporting healthier coastlines and marine ecosystems.
Surfrider Miami x Gray Whale Cleanup, Movie Night & Happy Hour
July 22, 2026 | 6:30 PM – 10:00 PM
Join Surfrider Miami, Gray Whale Gin, and fellow ocean advocates for an evening of community action and connection in celebration of Plastic Free July. Help remove litter from our local shoreline before enjoying surf films, complimentary sips and bites, and meaningful conversation with others who share a passion for protecting our ocean playground.
International Coastal Cleanup
September 19, 2026 | 9:00 AM – 12:00 PM
Be part of the world's largest volunteer effort to protect our oceans and waterways during the annual International Coastal Cleanup.
All are welcome to participate. Together, small actions can create a meaningful impact for our beaches, waterways, and wildlife.
Estamos capacitando você a dar a volta ao meio ambiente, com uma mini limpeza de praia de sua preferência!
Encha um balde
Estamos capacitando você a dar a volta ao meio ambiente, com uma mini limpeza de praia de sua preferência!
Sinta-se à vontade para retribuir ao mundo em que vivemos, a qualquer momento em que estiver no The Palms, com uma mini-limpeza da praia de sua preferência! Junte-se a nós em nosso programa 'Encha um Balde' e ajude-nos a cuidar do mundo em que vivemos. Pegue um balde em nossa cabana de praia, colete lixo e entulho ao longo de nossa costa cintilante, jogue fora o lixo, devolva o balde e sinta-se bem a respeito o que você fez pela Mãe Terra. Juntos, podemos fazer desta Terra um lugar mais limpo e mais verde!
September 30, 2026
The Palms AVEDA Spa
Escape the everyday with a restorative summer retreat at The Palms AVEDA Spa. Spend the day immersed in Miami's calm with exclusive seasonal experiences that pair luxurious spa treatments with yoga, pool and beach access, a Bento Box lunch, and thoughtful wellness touches. Whether you're seeking a peaceful Sunday reset or a midweek escape, discover a tropical oasis where your spa treatment is just the beginning.
Summer Spa Specials
September 30, 2026
The Palms AVEDA Spa
Escape the everyday with a restorative summer retreat at The Palms AVEDA Spa. Spend the day immersed in Miami's calm with exclusive seasonal experiences that pair luxurious spa treatments with yoga, pool and beach access, a Bento Box lunch, and thoughtful wellness touches. Whether you're seeking a peaceful Sunday reset or a midweek escape, discover a tropical oasis where your spa treatment is just the beginning.
Summer Spa Day Retreats to Relax & Recharge
The Sunday Ritual | $199
with Resort Access
Exclusively offered Sundays
• 10am Morning Yoga/Meditation class
• 50-minute spa service of choice valued up to $170 (massage, facial or body therapy)
• Pool and beach access
• Towels and umbrella service
• Bento Box spa lunch
• Mimosa spa drink
• Discounted Valet Parking
Refresh Him Retreat | $179
with Resort Access
Offered Daily
• Men’s cut and style
• Men’s pedicure with warm stone foot massage
• Pool and beach access
• Towels and umbrella service
• Fitness room access
• Bento Box spa lunch
• Mimosa spa drink
• Discounted Valet Parking
Refresh Her Retreat | $179
with Resort Access
Offered Daily
• Refresh Her Retreat Mini-Facial
• Classic pedicure with warm stone foot massage
• Pool and beach access
• Towels and umbrella service
• Fitness room access
• Bento Box spa lunch
• Mimosa spa drink
• Discounted Valet Parking
Terms & Conditions:
The Palms AVEDA Spa
Discover a new way to unwind this summer at The Palms AVEDA Spa. Spend the day unwinding in our lush garden oasis with pool and beach access, weekend yoga, relaxation lounges, and thoughtful wellness experiences designed to restore body and mind. From rejuvenating massages and hydrating facials to our signature Zen Garden Signature Experience, discover a peaceful sanctuary where your spa treatment is just the beginning. Available July through August.
Miami Spa Months
The Palms AVEDA Spa
Discover a new way to unwind this summer at The Palms AVEDA Spa. Spend the day unwinding in our lush garden oasis with pool and beach access, weekend yoga, relaxation lounges, and thoughtful wellness experiences designed to restore body and mind. From rejuvenating massages and hydrating facials to our signature Zen Garden Signature Experience, discover a peaceful sanctuary where your spa treatment is just the beginning. Available July through August.
Miami Spa Months Experiences Designed to Restore & Reconnect
Journey Into Bliss for You (or Two)
Warm Stones + Hydrating Masque
A deeply relaxing AVEDA Aroma Massage enhanced with warm stones and a collagen hydrating masque to leave you feeling refreshed and renewed.
50 minutes | $159 per person
Intense Hydrating Facial
Eye Treatment + LED Therapy
Restore radiance with this results-driven facial featuring a restorative eye treatment and LED therapy to deeply hydrate and revitalize the skin.
50 minutes | $159 per person
Stress-Fix™ Massage
Warm Stones + Face Masque
Clinically proven to reduce feelings of stress, this restorative experience combines Swedish massage, warm stones, foot reflex-acupressure, and a nourishing collagen face masque.
80 minutes | $199 per person
The Palms Garden Cabana Signature Experience
Body Exfoliation + Massage + Facial
Our signature tropical escape combines a full-body exfoliation, energizing massage, and revitalizing facial in the private sanctuary of our outdoor Spa Garden Cabana.
100 minutes | $389 per person
Terms & Conditions:
& September 19, 2026
The Palms Hotel & Spa
Join us in giving back to the shoreline we call home through two upcoming beach cleanups dedicated to protecting our oceans and preserving the beauty of Miami Beach for future generations.
In partnership with local environmental organizations and fellow community members, participants will help remove litter and marine debris while supporting healthier coastlines and marine ecosystems.
Beach Cleanups
& September 19, 2026
The Palms Hotel & Spa
Join us in giving back to the shoreline we call home through two upcoming beach cleanups dedicated to protecting our oceans and preserving the beauty of Miami Beach for future generations.
In partnership with local environmental organizations and fellow community members, participants will help remove litter and marine debris while supporting healthier coastlines and marine ecosystems.
Surfrider Miami x Gray Whale Cleanup, Movie Night & Happy Hour
July 22, 2026 | 6:30 PM – 10:00 PM
Join Surfrider Miami, Gray Whale Gin, and fellow ocean advocates for an evening of community action and connection in celebration of Plastic Free July. Help remove litter from our local shoreline before enjoying surf films, complimentary sips and bites, and meaningful conversation with others who share a passion for protecting our ocean playground.
International Coastal Cleanup
September 19, 2026 | 9:00 AM – 12:00 PM
Be part of the world's largest volunteer effort to protect our oceans and waterways during the annual International Coastal Cleanup.
All are welcome to participate. Together, small actions can create a meaningful impact for our beaches, waterways, and wildlife.
Domingos: 10:00 AM - 11:00 AM
Sextas-feiras: 8:00 AM - 9:00 AM
Desperte para um novo dia em meio a jardins tropicais exuberantes em nosso Grand Tiki com uma sessão de ioga Vinyasa para todos os níveis conduzida por um de nossos iogues locais mais conhecidos e amados.
* A localização pode variar de acordo com o clima e a disponibilidade
Yoga no Jardim
Domingos: 10:00 AM - 11:00 AM
Sextas-feiras: 8:00 AM - 9:00 AM
Desperte para um novo dia em meio a jardins tropicais exuberantes em nosso Grand Tiki com uma sessão de ioga Vinyasa para todos os níveis conduzida por um de nossos iogues locais mais conhecidos e amados.
* A localização pode variar de acordo com o clima e a disponibilidade
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Encontre serenidade com uma relaxante meditação guiada e sessão de alongamento em nossos jardins serenos.
*A localização pode variar de acordo com o clima e disponibilidade
Alongamento e meditação
Encontre serenidade com uma relaxante meditação guiada e sessão de alongamento em nossos jardins serenos.
*A localização pode variar de acordo com o clima e disponibilidade
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Na praia
Desperte seu corpo e mente com uma energizante sequência de ioga à beira-mar. Esta sessão combina alongamentos profundos e restaurativos com exercícios de respiração constante e termina com uma meditação relaxante para deixá-lo revigorado e centrado. Todos os níveis são bem-vindos.
*A localização pode variar dependendo do clima e da disponibilidade
Alongamento profundo e fluxo de ioga
Na praia
Desperte seu corpo e mente com uma energizante sequência de ioga à beira-mar. Esta sessão combina alongamentos profundos e restaurativos com exercícios de respiração constante e termina com uma meditação relaxante para deixá-lo revigorado e centrado. Todos os níveis são bem-vindos.
*A localização pode variar dependendo do clima e da disponibilidade
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
7:00 AM - 8:00 AM
Levante-se e brilhe com uma sessão relaxante de ioga ao nascer do sol na praia. Encontre-se no Towel Hut e trabalhe para chegar a Chaturanga na praia. Todos os níveis são bem-vindos!
*A localização pode variar de acordo com o clima e a disponibilidade
Loga de Praia
7:00 AM - 8:00 AM
Levante-se e brilhe com uma sessão relaxante de ioga ao nascer do sol na praia. Encontre-se no Towel Hut e trabalhe para chegar a Chaturanga na praia. Todos os níveis são bem-vindos!
*A localização pode variar de acordo com o clima e a disponibilidade
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.
Grand Tiki
Uma sequência suave e lenta de ioga que combina aromaterapia e sons terapêuticos para acalmar e revigorar o corpo, a mente e a alma. Todos os níveis são bem-vindos!
*A localização pode variar dependendo do clima e da disponibilidade
Aroma e Sons Yoga
Grand Tiki
Uma sequência suave e lenta de ioga que combina aromaterapia e sons terapêuticos para acalmar e revigorar o corpo, a mente e a alma. Todos os níveis são bem-vindos!
*A localização pode variar dependendo do clima e da disponibilidade
Daily Yoga & Wellness sessions are exclusively available to guests of The Palms Hotel & Spa and are included in the nightly hotel fee. No advanced registration is required. Mats and towels are provided.